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  6. T bone steak vs. Blood sausage

T bone steak vs. Blood sausage — In-Depth Nutrition Comparison

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Differences between T bone steak and Blood sausage

  • T bone steak has more Vitamin B6, Vitamin B12, Vitamin B3, Zinc, Selenium, and Phosphorus, while Blood sausage has more Iron.
  • T bone steak's daily need coverage for Vitamin B6 is 55% higher.
  • Blood sausage contains 10 times less Phosphorus than T bone steak. T bone steak contains 210mg of Phosphorus, while Blood sausage contains 22mg.
  • The amount of Cholesterol in T bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Blood sausage.

Infographic

T bone steak vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
2
Blood sausage
Blood sausage
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +854.5%
Contains more Potassium +636.8%
Contains less Sodium -90%
Contains more Zinc +260.8%
Contains more Copper +97.5%
Contains more Selenium +96.1%
Contains more Iron +79.3%
Contains more Manganese +150%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +854.5%
Contains more Potassium +636.8%
Contains less Sodium -90%
Contains more Zinc +260.8%
Contains more Copper +97.5%
Contains more Selenium +96.1%
Contains more Iron +79.3%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
3
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +1795%
Contains more Folate +40%
Contains more Vitamin B12 +89%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +95.4%
Equal in Vitamin E - 0.13
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +1795%
Contains more Folate +40%
Contains more Vitamin B12 +89%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +95.4%
Equal in Vitamin E - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Blood sausage
Blood sausage
Contains more Protein +88.2%
Contains more Water +28.1%
Contains more Fats +212.2%
Contains more Carbs +∞%
Contains more Other +165.5%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +88.2%
Contains more Water +28.1%
Contains more Fats +212.2%
Contains more Carbs +∞%
Contains more Other +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +208.2%
Contains more Polyunsaturated fat +493.5%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +208.2%
Contains more Polyunsaturated fat +493.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 27.48g 14.6g T bone steak
Fats 11.05g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 217kcal 379kcal Blood sausage
Sugar 0g 1.29g T bone steak
Calcium 19mg 6mg T bone steak
Iron 3.57mg 6.4mg Blood sausage
Magnesium 20mg 8mg T bone steak
Phosphorus 210mg 22mg T bone steak
Potassium 280mg 38mg T bone steak
Sodium 68mg 680mg T bone steak
Zinc 4.69mg 1.3mg T bone steak
Copper 0.079mg 0.04mg T bone steak
Manganese 0.004mg 0.01mg Blood sausage
Selenium 30.4µg 15.5µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.13mg T bone steak
Vitamin D 3IU 52IU Blood sausage
Vitamin D 0.1µg 1.3µg Blood sausage
Vitamin B1 0.057mg 0.07mg Blood sausage
Vitamin B2 0.27mg 0.13mg T bone steak
Vitamin B3 6.292mg 1.2mg T bone steak
Vitamin B5 0.307mg 0.6mg Blood sausage
Vitamin B6 0.758mg 0.04mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 1µg T bone steak
Vitamin K 1.5µg 0µg T bone steak
Tryptophan 0.325mg 0.18mg T bone steak
Threonine 1.349mg 0.57mg T bone steak
Isoleucine 1.343mg 0.32mg T bone steak
Leucine 2.46mg 1.39mg T bone steak
Lysine 2.74mg 1.05mg T bone steak
Methionine 0.762mg 0.2mg T bone steak
Phenylalanine 1.143mg 0.82mg T bone steak
Valine 1.421mg 1.02mg T bone steak
Histidine 1.05mg 0.71mg T bone steak
Cholesterol 81mg 120mg T bone steak
Trans Fat 0.595g Blood sausage
Saturated Fat 4.6g 13.4g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 15.9g Blood sausage
Polyunsaturated fat 0.583g 3.46g Blood sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
24%
Blood sausage
Minerals Daily Need Coverage Score
60%
T bone steak
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 8.8g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.