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  6. T bone steak vs. Chicken gizzard

T bone steak vs. Chicken gizzard — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Chicken gizzard

  • T bone steak has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Chicken gizzard is richer in Selenium, Copper, and Choline.
  • Chicken gizzard covers your daily Cholesterol needs 96% more than T bone steak.
  • Chicken gizzard has 11 times less Vitamin B6 than T bone steak. T bone steak has 0.758mg of Vitamin B6, while Chicken gizzard has 0.071mg.
  • Chicken gizzard contains less Saturated Fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered.

Infographic

T bone steak vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Chicken gizzard
Chicken gizzard
Contains more Calcium +11.8%
Contains more Iron +11.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +11.1%
Contains more Potassium +56.4%
Contains less Sodium -17.6%
Contains more Copper +103.8%
Contains more Manganese +1750%
Contains more Selenium +35.2%
Equal in Phosphorus - 189
Equal in Zinc - 4.42
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Calcium +11.8%
Contains more Iron +11.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +11.1%
Contains more Potassium +56.4%
Contains less Sodium -17.6%
Contains more Copper +103.8%
Contains more Manganese +1750%
Contains more Selenium +35.2%
Equal in Phosphorus - 189
Equal in Zinc - 4.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
9
:
2
Chicken gizzard
Chicken gizzard
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +967.6%
Contains more Folate +40%
Contains more Vitamin B12 +81.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B5 +52.4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +967.6%
Contains more Folate +40%
Contains more Vitamin B12 +81.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B5 +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Chicken gizzard
Chicken gizzard
Contains more Fats +312.3%
Contains more Protein +10.6%
Contains more Water +12.1%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +312.3%
Contains more Protein +10.6%
Contains more Water +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Chicken gizzard
Chicken gizzard
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +65.2%
Contains less Saturated Fat -85.4%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains more Monounsaturated Fat +877.1%
Contains more Polyunsaturated fat +65.2%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Chicken gizzard
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Chicken gizzard Opinion
Protein 27.48g 30.39g Chicken gizzard
Fats 11.05g 2.68g T bone steak
Calories 217kcal 154kcal T bone steak
Calcium 19mg 17mg T bone steak
Iron 3.57mg 3.19mg T bone steak
Magnesium 20mg 3mg T bone steak
Phosphorus 210mg 189mg T bone steak
Potassium 280mg 179mg T bone steak
Sodium 68mg 56mg Chicken gizzard
Zinc 4.69mg 4.42mg T bone steak
Copper 0.079mg 0.161mg Chicken gizzard
Manganese 0.004mg 0.074mg Chicken gizzard
Selenium 30.4µg 41.1µg Chicken gizzard
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.2mg Chicken gizzard
Vitamin D 3IU 0IU T bone steak
Vitamin D 0.1µg 0µg T bone steak
Vitamin B1 0.057mg 0.026mg T bone steak
Vitamin B2 0.27mg 0.21mg T bone steak
Vitamin B3 6.292mg 3.12mg T bone steak
Vitamin B5 0.307mg 0.468mg Chicken gizzard
Vitamin B6 0.758mg 0.071mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 1.04µg T bone steak
Vitamin K 1.5µg 0µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 81mg 370mg T bone steak
Trans Fat 0.595g 0.13g Chicken gizzard
Saturated Fat 4.6g 0.67g Chicken gizzard
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 0.528g T bone steak
Polyunsaturated fat 0.583g 0.353g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0.019g Chicken gizzard
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.02g 0.004g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Chicken gizzard
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
25%
Chicken gizzard
Minerals Daily Need Coverage Score
60%
T bone steak
64%
Chicken gizzard

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 289mg)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 3.93g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.