T bone steak vs. Chicken heart — In-Depth Nutrition Comparison
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Differences between T bone steak and Chicken heart
- T bone steak has more Selenium, and Vitamin B6, while Chicken heart has more Vitamin B12, Vitamin B5, Vitamin B2, Iron, Copper, Zinc, and Folate.
- Chicken heart's daily need coverage for Vitamin B12 is 225% higher.
- Chicken heart contains 7 times less Selenium than T bone steak. T bone steak contains 30.4µg of Selenium, while Chicken heart contains 4.3µg.
- The amount of Cholesterol in T bone steak is lower.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+59.1%
Contains
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Selenium
+607%
Contains
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Iron
+66.9%
Contains
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Zinc
+40.5%
Contains
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Copper
+338%
Contains
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Manganese
+2125%
Equal in Sodium - 74
Contains
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Calcium
+58.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+18.6%
Contains
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Potassium
+59.1%
Contains
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Selenium
+607%
Contains
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Iron
+66.9%
Contains
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Zinc
+40.5%
Contains
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Copper
+338%
Contains
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Manganese
+2125%
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+28.9%
Contains
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Vitamin B6
+110.6%
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Vitamin A
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+169.6%
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Vitamin B5
+733.6%
Contains
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Folate
+928.6%
Contains
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Vitamin B12
+285.7%
Contains
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Vitamin B3
+28.9%
Contains
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Vitamin B6
+110.6%
Contains
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Vitamin A
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+169.6%
Contains
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Vitamin B5
+733.6%
Contains
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Folate
+928.6%
Contains
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Vitamin B12
+285.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.7%
Contains
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Fats
+18.4%
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Carbs
+∞%
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Water
+21.4%
Equal in Other - 0.85
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+76.7%
Contains
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Fats
+18.4%
Contains
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Carbs
+∞%
Contains
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Water
+21.4%
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+117.7%
Contains
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Saturated Fat
-42.2%
Contains
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Polyunsaturated fat
+364.8%
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+117.7%
Contains
less
Saturated Fat
-42.2%
Contains
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Polyunsaturated fat
+364.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 27.48g | 15.55g |
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| Fats | 11.05g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 217kcal | 153kcal |
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| Calcium | 19mg | 12mg |
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| Iron | 3.57mg | 5.96mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 210mg | 177mg |
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| Potassium | 280mg | 176mg |
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| Sodium | 68mg | 74mg |
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| Zinc | 4.69mg | 6.59mg |
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| Copper | 0.079mg | 0.346mg |
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| Manganese | 0.004mg | 0.089mg |
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| Selenium | 30.4µg | 4.3µg |
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| Vitamin A | 5IU | 30IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.057mg | 0.152mg |
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| Vitamin B2 | 0.27mg | 0.728mg |
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| Vitamin B3 | 6.292mg | 4.883mg |
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| Vitamin B5 | 0.307mg | 2.559mg |
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| Vitamin B6 | 0.758mg | 0.36mg |
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| Folate | 7µg | 72µg |
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| Vitamin B12 | 1.89µg | 7.29µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.325mg | 0.199mg |
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| Threonine | 1.349mg | 0.704mg |
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| Isoleucine | 1.343mg | 0.833mg |
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| Leucine | 2.46mg | 1.355mg |
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| Lysine | 2.74mg | 1.303mg |
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| Methionine | 0.762mg | 0.376mg |
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| Phenylalanine | 1.143mg | 0.696mg |
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| Valine | 1.421mg | 0.88mg |
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| Histidine | 1.05mg | 0.408mg |
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| Cholesterol | 81mg | 136mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 2.66g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 5.159g | 2.37g |
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| Polyunsaturated fat | 0.583g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
126%
Minerals Daily Need Coverage Score
60%
67%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.94g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.