T bone steak vs. Turkey wing — In-Depth Nutrition Comparison
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Differences between T bone steak and Turkey wing
- Turkey wing contains less Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, Vitamin B2, Vitamin B3, and Phosphorus than T bone steak.
- T bone steak's daily need coverage for Vitamin B12 is 63% higher.
- Turkey wing contains 3 times less Zinc than T bone steak. T bone steak contains 4.69mg of Zinc, while Turkey wing contains 1.54mg.
- The amount of Saturated Fat in Turkey wing is lower.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
Contains
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Iron
+183.3%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+16.7%
Contains
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Zinc
+204.5%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-19.1%
Contains
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Manganese
+325%
Equal in Magnesium - 21
Equal in Copper - 0.077
Contains
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Calcium
+35.7%
Contains
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Iron
+183.3%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+16.7%
Contains
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Zinc
+204.5%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-19.1%
Contains
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Manganese
+325%
Equal in Magnesium - 21
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+84.9%
Contains
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Vitamin B12
+384.6%
Contains
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Vitamin A
+120%
Contains
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Vitamin B5
+80.5%
Equal in Folate - 7
Contains
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Vitamin B1
+14%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+84.9%
Contains
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Vitamin B12
+384.6%
Contains
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Vitamin A
+120%
Contains
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Vitamin B5
+80.5%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.9%
Contains
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Fats
+11.5%
Contains
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Other
+11.5%
Equal in Water - 66.49
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+35.9%
Contains
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Fats
+11.5%
Contains
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Other
+11.5%
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+390.6%
Equal in Monounsaturated Fat - 4.97
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+390.6%
Equal in Monounsaturated Fat - 4.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.48g | 20.22g |
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| Fats | 11.05g | 12.32g |
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| Calories | 217kcal | 197kcal |
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| Calcium | 19mg | 14mg |
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| Iron | 3.57mg | 1.26mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 210mg | 165mg |
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| Potassium | 280mg | 240mg |
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| Sodium | 68mg | 55mg |
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| Zinc | 4.69mg | 1.54mg |
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| Copper | 0.079mg | 0.077mg |
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| Manganese | 0.004mg | 0.017mg |
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| Selenium | 30.4µg | 22.4µg |
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| Vitamin A | 5IU | 11IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.057mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.11mg |
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| Vitamin B3 | 6.292mg | 4.425mg |
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| Vitamin B5 | 0.307mg | 0.554mg |
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| Vitamin B6 | 0.758mg | 0.41mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 1.89µg | 0.39µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.325mg | 0.217mg |
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| Threonine | 1.349mg | 0.866mg |
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| Isoleucine | 1.343mg | 0.975mg |
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| Leucine | 2.46mg | 1.531mg |
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| Lysine | 2.74mg | 1.773mg |
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| Methionine | 0.762mg | 0.551mg |
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| Phenylalanine | 1.143mg | 0.78mg |
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| Valine | 1.421mg | 1.031mg |
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| Histidine | 1.05mg | 0.585mg |
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| Cholesterol | 81mg | 70mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0.01g |
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| Monounsaturated Fat | 5.159g | 4.97g |
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| Polyunsaturated fat | 0.583g | 2.86g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 1.32g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)