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  6. Tabasco vs. Dashi

Tabasco vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between Tabasco and Dashi

  • The amount of Vitamin K, Selenium, Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B3, and Vitamin B12 in Dashi is higher than in Tabasco.
  • Dashi covers your daily Vitamin K needs 56% more than Tabasco.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Tabasco vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
5
Dashi
Dashi
Contains more Iron +12.6%
Contains less Sodium -40.7%
Contains more Zinc +77.8%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +141.4%
Contains more Selenium +5420%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +12.6%
Contains less Sodium -40.7%
Contains more Zinc +77.8%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +621.7%
Contains more Potassium +141.4%
Contains more Selenium +5420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
4
:
7
Dashi
Dashi
Contains more Vitamin A +228%
Contains more Vitamin C +309.1%
Contains more Vitamin B6 +54%
Contains more Vitamin E +7100%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +1282%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +228%
Contains more Vitamin C +309.1%
Contains more Vitamin B6 +54%
Contains more Vitamin E +7100%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +1282%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
Dashi
Dashi
Contains more Water +4037.8%
Contains more Protein +1194.6%
Contains more Fats +1727.6%
Contains more Carbs +8010%
Contains more Other +12.6%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +4037.8%
Contains more Protein +1194.6%
Contains more Fats +1727.6%
Contains more Carbs +8010%
Contains more Other +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Dashi
Dashi
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +8695.1%
Contains more Polyunsaturated fat +1018.5%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +8695.1%
Contains more Polyunsaturated fat +1018.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Dashi Opinion
Net carbs 0.2g 64.68g Dashi
Protein 1.29g 16.7g Dashi
Fats 0.76g 13.89g Dashi
Carbs 0.8g 64.88g Dashi
Calories 12kcal 438kcal Dashi
Sugar 0.13g 14.47g Tabasco
Fiber 0.6g 0.2g Tabasco
Calcium 12mg 187mg Dashi
Iron 1.16mg 1.03mg Tabasco
Magnesium 12mg 56mg Dashi
Phosphorus 23mg 166mg Dashi
Potassium 128mg 309mg Dashi
Sodium 633mg 1067mg Tabasco
Zinc 0.16mg 0.09mg Tabasco
Copper 0.075mg 0mg Tabasco
Manganese 0.107mg Tabasco
Selenium 0.5µg 27.6µg Dashi
Vitamin A 1640IU 500IU Tabasco
Vitamin A RAE 82µg 25µg Tabasco
Vitamin E 0.01mg 0.72mg Dashi
Vitamin C 4.5mg 1.1mg Tabasco
Vitamin B1 0.032mg 0.1mg Dashi
Vitamin B2 0.084mg 0.43mg Dashi
Vitamin B3 0.178mg 2.46mg Dashi
Vitamin B5 0.11mg Tabasco
Vitamin B6 0.154mg 0.1mg Tabasco
Folate 1µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0.2µg 66.9µg Dashi
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 13mg Tabasco
Saturated Fat 0.106g 3.433g Tabasco
Monounsaturated Fat 0.061g 5.365g Dashi
Polyunsaturated fat 0.401g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
38%
Dashi
Minerals Daily Need Coverage Score
21%
Tabasco
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 3.327g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.