Tabasco vs. Dashi — In-Depth Nutrition Comparison
Compare
Significant differences between tabasco and dashi
- Tabasco has more vitamin A; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
- Dashi covers your daily vitamin K needs 56% more than tabasco.
- Dashi has 3 times less vitamin A than tabasco. Tabasco has 1640IU of vitamin A, while dashi has 500IU.
- Tabasco contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more SeleniumSelenium | +5420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +228% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B3Vitamin B3 | +1282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4037.8% |
| Contains more ProteinProtein | +1194.6% |
| Contains more FatsFats | +1727.6% |
| Contains more CarbsCarbs | +8010% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8695.1% |
| Contains more Poly. FatPolyunsaturated fat | +1018.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Selenium | 0.5µg | 27.6µg | 49% |
| Protein | 1.29g | 16.7g | 31% |
| Vitamin B2 | 0.084mg | 0.43mg | 27% |
| Polyunsaturated fat | 0.401g | 4.485g | 27% |
| Calories | 12kcal | 438kcal | 21% |
| Carbs | 0.8g | 64.88g | 21% |
| Choline | 0mg | 114.5mg | 21% |
| Fats | 0.76g | 13.89g | 20% |
| Phosphorus | 23mg | 166mg | 20% |
| Sodium | 633mg | 1067mg | 19% |
| Calcium | 12mg | 187mg | 18% |
| Saturated fat | 0.106g | 3.433g | 15% |
| Vitamin B3 | 0.178mg | 2.46mg | 14% |
| Monounsaturated fat | 0.061g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 12mg | 56mg | 10% |
| Copper | 0.075mg | 0mg | 8% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Vitamin A | 82µg | 25µg | 6% |
| Manganese | 0.107mg | 5% | |
| Folate | 1µg | 21µg | 5% |
| Vitamin E | 0.01mg | 0.72mg | 5% |
| Potassium | 128mg | 309mg | 5% |
| Vitamin C | 4.5mg | 1.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.154mg | 0.1mg | 4% |
| Iron | 1.16mg | 1.03mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0.6g | 0.2g | 2% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Net carbs | 0.2g | 64.68g | N/A |
| Sugar | 0.13g | 14.47g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
21%
53%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 3.327g)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.