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  6. Tabasco vs. Dashi

Tabasco vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between tabasco and dashi

  • The amount of vitamin K, selenium, protein, vitamin B2, carbs, choline, phosphorus, fats, and calcium in dashi is higher than in tabasco.
  • Dashi covers your daily vitamin K needs 56% more than tabasco.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Tabasco vs Dashi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +12.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +621.7%
Contains more SeleniumSelenium +5420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +228%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +1282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Dashi DV% diff.
Vitamin K 0.2µg 66.9µg 56%
Selenium 0.5µg 27.6µg 49%
Protein 1.29g 16.7g 31%
Vitamin B2 0.084mg 0.43mg 27%
Polyunsaturated fat 0.401g 4.485g 27%
Calories 12kcal 438kcal 21%
Carbs 0.8g 64.88g 21%
Choline 0mg 114.5mg 21%
Fats 0.76g 13.89g 20%
Phosphorus 23mg 166mg 20%
Sodium 633mg 1067mg 19%
Calcium 12mg 187mg 18%
Saturated fat 0.106g 3.433g 15%
Vitamin B3 0.178mg 2.46mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.061g 5.365g 13%
Magnesium 12mg 56mg 10%
Copper 0.075mg 0mg 8%
Vitamin A 82µg 25µg 6%
Vitamin B1 0.032mg 0.1mg 6%
Potassium 128mg 309mg 5%
Vitamin E 0.01mg 0.72mg 5%
Manganese 0.107mg 5%
Folate 1µg 21µg 5%
Vitamin C 4.5mg 1.1mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.154mg 0.1mg 4%
Iron 1.16mg 1.03mg 2%
Fiber 0.6g 0.2g 2%
Vitamin B5 0.11mg 2%
Zinc 0.16mg 0.09mg 1%
Protein per 100 calories 11g 3.8g N/A
Calories per 10 g protein 93kcal 262kcal N/A
Weight per 100 calories 833g 23g N/A
Unsaturated / Saturated Fat ratio 4.4 2.9 N/A
Net carbs 0.2g 64.68g N/A
Sugar 0.13g 14.47g N/A
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +4037.8%
Contains more ProteinProtein +1194.6%
Contains more FatsFats +1727.6%
Contains more CarbsCarbs +8010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8695.1%
Contains more Poly. FatPolyunsaturated fat +1018.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.