Tabletop Sweeteners vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between Tabletop Sweeteners and Corn syrup?
- Tabletop Sweeteners have less Sodium.
We used Sweeteners, tabletop, fructose, liquid and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
more
Zinc
+125%
Contains
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Calcium
+1700%
Contains
more
Iron
+236.4%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Copper
+43.2%
Contains
more
Selenium
+480%
Contains
less
Sodium
-98.7%
Contains
more
Zinc
+125%
Contains
more
Calcium
+1700%
Contains
more
Iron
+236.4%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Copper
+43.2%
Contains
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Selenium
+480%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+122.2%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B2
+122.2%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+∞%
Equal in Carbs - 77.59
Equal in Water - 22.01
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Contains
more
Other
+∞%
Equal in Carbs - 77.59
Equal in Water - 22.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76g | 77.59g |
|
| Carbs | 76.1g | 77.59g |
|
| Calories | 279kcal | 286kcal |
|
| Sugar | 76g | 77.59g |
|
| Fiber | 0.1g | 0g |
|
| Calcium | 1mg | 18mg |
|
| Iron | 0.11mg | 0.37mg |
|
| Magnesium | 0mg | 8mg |
|
| Phosphorus | 0mg | 11mg |
|
| Potassium | 0mg | 44mg |
|
| Sodium | 2mg | 155mg |
|
| Zinc | 0.09mg | 0.04mg |
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| Copper | 0.037mg | 0.053mg |
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| Manganese | 0.1mg |
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| Selenium | 0.5µg | 2.9µg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B2 | 0.02mg | 0.009mg |
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| Vitamin B3 | 0mg | 0.02mg |
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| Vitamin B5 | 0.023mg |
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| Vitamin B6 | 0mg | 0.009mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Sugar?
Tabletop Sweeteners is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 66)
Which food is cheaper?
Tabletop Sweeteners is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.