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  6. Tabletop Sweeteners vs. Starburst

Tabletop Sweeteners vs. Starburst — In-Depth Nutrition Comparison

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The main differences between Tabletop Sweeteners and Starburst

  • Starburst is richer than Tabletop Sweeteners in Vitamin C.
  • Daily need coverage for Vitamin C from Starburst is 65% higher.

Food types used in this article are Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Tabletop Sweeteners vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
4
:
5
Starburst
Starburst
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Zinc +∞%
Contains more Copper +208.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +60%
Equal in Sodium - 2
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Zinc +∞%
Contains more Copper +208.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +60%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
8
Starburst
Starburst
Contains more Vitamin B2 +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Contains more Vitamin B2 +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
1
:
4
Starburst
Starburst
Contains more Water +180.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 82.57
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Water +180.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 82.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Starburst
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Starburst Opinion
Net carbs 76g 82.57g Starburst
Protein 0g 0.41g Starburst
Fats 0g 8.21g Starburst
Carbs 76.1g 82.57g Starburst
Calories 279kcal 408kcal Starburst
Sugar 76g 58.12g Starburst
Fiber 0.1g 0g Tabletop Sweeteners
Calcium 1mg 0mg Tabletop Sweeteners
Iron 0.11mg 0.01mg Tabletop Sweeteners
Magnesium 0mg 1mg Starburst
Phosphorus 0mg 5mg Starburst
Potassium 0mg 2mg Starburst
Sodium 2mg 2mg
Zinc 0.09mg 0mg Tabletop Sweeteners
Copper 0.037mg 0.012mg Tabletop Sweeteners
Manganese 0.015mg Starburst
Selenium 0.5µg 0.8µg Starburst
Vitamin A 0IU 1IU Starburst
Vitamin E 0mg 0.33mg Starburst
Vitamin C 0mg 58.7mg Starburst
Vitamin B1 0mg 0.001mg Starburst
Vitamin B2 0.02mg 0.002mg Tabletop Sweeteners
Vitamin B3 0mg 0.005mg Starburst
Vitamin B5 0.035mg Starburst
Folate 0µg 1µg Starburst
Vitamin K 0µg 2.1µg Starburst
Trans Fat 0.141g Tabletop Sweeteners
Saturated Fat 0g 7.778g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
18%
Starburst
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
1%
Starburst

Comparison summary

Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 7.778g)
Which food is lower in Sugar?
Starburst
Starburst is lower in Sugar (difference - 17.88g)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.