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  6. Tabletop Sweeteners vs. Whatchamacallit

Tabletop Sweeteners vs. Whatchamacallit — In-Depth Nutrition Comparison

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Significant differences between Tabletop Sweeteners and Whatchamacallit

  • The amount of Phosphorus, Vitamin B3, Vitamin B12, Vitamin B2, Iron, Calcium, Copper, and Vitamin B1 in Whatchamacallit is higher than in Tabletop Sweeteners.
  • Whatchamacallit covers your daily Saturated Fat needs 85% more than Tabletop Sweeteners.
  • Tabletop Sweeteners contain less Sodium.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Tabletop Sweeteners vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
9
Whatchamacallit
Whatchamacallit
Contains less Sodium -99.3%
Contains more Calcium +11700%
Contains more Iron +927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +377.8%
Contains more Copper +224.3%
Contains more Selenium +40%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -99.3%
Contains more Calcium +11700%
Contains more Iron +927.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +377.8%
Contains more Copper +224.3%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
0
:
11
Whatchamacallit
Whatchamacallit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
2
:
3
Whatchamacallit
Whatchamacallit
Contains more Carbs +20.4%
Contains more Water +686.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +20.4%
Contains more Water +686.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Whatchamacallit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Whatchamacallit Opinion
Net carbs 76g 61.33g Tabletop Sweeteners
Protein 0g 8.04g Whatchamacallit
Fats 0g 23.68g Whatchamacallit
Carbs 76.1g 63.23g Tabletop Sweeteners
Calories 279kcal 494kcal Whatchamacallit
Sugar 76g 48.86g Whatchamacallit
Fiber 0.1g 1.9g Whatchamacallit
Calcium 1mg 118mg Whatchamacallit
Iron 0.11mg 1.13mg Whatchamacallit
Magnesium 0mg 28mg Whatchamacallit
Phosphorus 0mg 138mg Whatchamacallit
Potassium 0mg 303mg Whatchamacallit
Sodium 2mg 299mg Tabletop Sweeteners
Zinc 0.09mg 0.43mg Whatchamacallit
Copper 0.037mg 0.12mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.5µg 0.7µg Whatchamacallit
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 0mg 1.27mg Whatchamacallit
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0mg 0.11mg Whatchamacallit
Vitamin B2 0.02mg 0.21mg Whatchamacallit
Vitamin B3 0mg 2.47mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0mg 0.04mg Whatchamacallit
Folate 0µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 0µg 4.3µg Whatchamacallit
Cholesterol 0mg 12mg Tabletop Sweeteners
Trans Fat 0.12g Tabletop Sweeteners
Saturated Fat 0g 17.04g Tabletop Sweeteners
Monounsaturated Fat 0g 3.78g Whatchamacallit
Polyunsaturated fat 0g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
21%
Whatchamacallit
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
32%
Whatchamacallit

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 27.14g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 17.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.