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Taco sauce vs. Chipotle salsa — In-Depth Nutrition Comparison

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Differences between Taco sauce and Chipotle salsa

  • Taco sauce contains less Fiber than Chipotle salsa.
  • Chipotle salsa's daily need coverage for Fiber is 12% higher.

The food types used in this comparison are PACE, Red Taco Sauce and PACE, Chipotle Chunky Salsa.

Infographic

Taco sauce vs Chipotle salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -11.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 107% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 94% 0% 0% 0% 0%
Contains less Sodium -11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin A - 625
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Vitamin A - 625

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +100%
Contains more Other +134.1%
Equal in Water - 88.6
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
6% 89% 5%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 88.6 g
Other: 5.15 g
Contains more Carbs +100%
Contains more Other +134.1%
Equal in Water - 88.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco sauce Chipotle salsa
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco sauce Chipotle salsa Opinion
Net carbs 12.5g 3.15g Taco sauce
Carbs 12.5g 6.25g Taco sauce
Calories 50kcal 25kcal Taco sauce
Sugar 6.25g 6.25g
Fiber 0g 3.1g Chipotle salsa
Sodium 813mg 719mg Chipotle salsa
Vitamin A 625IU 625IU

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco sauce Chipotle salsa
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Taco sauce
3%
Chipotle salsa
Minerals Daily Need Coverage Score
11%
Taco sauce
9%
Chipotle salsa

Comparison summary

Which food contains less Sodium?
Chipotle salsa
Chipotle salsa contains less Sodium (difference - 94mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (6.25 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.