Taco sauce vs. Chipotle salsa — In-Depth Nutrition Comparison

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Differences between taco sauce and chipotle salsa

Taco sauce contains less fiber than chipotle salsa.
Chipotle salsa's daily need coverage for fiber is 12% higher.
Chipotle salsa contains 2 times less carbs than taco sauce. Taco sauce contains 12.5g of carbs, while chipotle salsa contains 6.25g.

The food types used in this comparison are PACE, Red Taco Sauce and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Chipotle salsa

Contains less SodiumSodium

-11.6%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	3.1g	12%
Sodium	813mg	719mg	4%
Carbs	12.5g	6.25g	2%
Calories	50kcal	25kcal	1%
Weight per 100 calories	200g	400g	N/A
Net carbs	12.5g	3.15g	N/A
Sugar	6.25g	6.25g	N/A