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  6. Taco shells vs. Bread stuffing

Taco shells vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Taco shells and Bread stuffing

  • Taco shells are higher in Fiber, however, Bread stuffing is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, and Copper.
  • Bread stuffing's daily need coverage for Selenium is 79% higher.
  • Taco shells have 8 times more Saturated Fat than Bread stuffing. While Taco shells have 7.105g of Saturated Fat, Bread stuffing has only 0.845g.

The food types used in this comparison are Taco shells, baked and Bread stuffing, bread, dry mix.

Infographic

Taco shells vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco shells
Taco shells
5
:
5
Bread stuffing
Bread stuffing
Contains more Magnesium +107.5%
Contains more Phosphorus +65.2%
Contains less Sodium -76.9%
Contains more Zinc +73.1%
Contains more Iron +132.3%
Contains more Copper +110.6%
Contains more Selenium +900%
Equal in Calcium - 97
Equal in Potassium - 246
Equal in Manganese - 0.594
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +107.5%
Contains more Phosphorus +65.2%
Contains less Sodium -76.9%
Contains more Zinc +73.1%
Contains more Iron +132.3%
Contains more Copper +110.6%
Contains more Selenium +900%
Equal in Calcium - 97
Equal in Potassium - 246
Equal in Manganese - 0.594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco shells
Taco shells
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +750%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +681.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +208.8%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +750%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +681.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +208.8%
Contains more Folate +143.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco shells
Taco shells
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +540.9%
Contains more Water +52.4%
Contains more Protein +71.6%
Contains more Carbs +20%
Contains more Other +172.3%
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +540.9%
Contains more Water +52.4%
Contains more Protein +71.6%
Contains more Carbs +20%
Contains more Other +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco shells
Taco shells
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +364.5%
Contains more Polyunsaturated fat +670.7%
Contains less Saturated Fat -88.1%
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +364.5%
Contains more Polyunsaturated fat +670.7%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco shells Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco shells Bread stuffing Opinion
Net carbs 56.79g 73g Bread stuffing
Protein 6.41g 11g Bread stuffing
Fats 21.79g 3.4g Taco shells
Carbs 63.49g 76.2g Bread stuffing
Calories 476kcal 386kcal Taco shells
Starch 54.94g Taco shells
Fructose 0.1g Taco shells
Sugar 1.5g 8.27g Taco shells
Fiber 6.7g 3.2g Taco shells
Calcium 100mg 97mg Taco shells
Iron 1.64mg 3.81mg Bread stuffing
Magnesium 83mg 40mg Taco shells
Phosphorus 233mg 141mg Taco shells
Potassium 231mg 246mg Bread stuffing
Sodium 324mg 1405mg Taco shells
Zinc 1.61mg 0.93mg Taco shells
Copper 0.113mg 0.238mg Bread stuffing
Manganese 0.56mg 0.594mg Bread stuffing
Selenium 4.8µg 48µg Bread stuffing
Vitamin A 17IU 2IU Taco shells
Vitamin A RAE 1µg 0µg Taco shells
Vitamin E 0.69mg 0.38mg Taco shells
Vitamin B1 0.216mg 0.596mg Bread stuffing
Vitamin B2 0.08mg 0.404mg Bread stuffing
Vitamin B3 1.867mg 5.766mg Bread stuffing
Vitamin B5 0.398mg Bread stuffing
Vitamin B6 0.203mg 0.152mg Taco shells
Folate 69µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 8.6µg 1.1µg Taco shells
Tryptophan 0.04mg 0.139mg Bread stuffing
Threonine 0.227mg 0.329mg Bread stuffing
Isoleucine 0.22mg 0.404mg Bread stuffing
Leucine 0.837mg 0.774mg Taco shells
Lysine 0.197mg 0.317mg Bread stuffing
Methionine 0.18mg 0.193mg Bread stuffing
Phenylalanine 0.29mg 0.553mg Bread stuffing
Valine 0.287mg 0.464mg Bread stuffing
Histidine 0.167mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Taco shells
Trans Fat 0.172g Bread stuffing
Saturated Fat 7.105g 0.845g Bread stuffing
Monounsaturated Fat 6.935g 1.493g Taco shells
Polyunsaturated fat 5.495g 0.713g Taco shells
Omega-6 - Eicosadienoic acid 0.005g Taco shells
Omega-6 - Linoleic acid 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.014g Taco shells
Omega-3 - ALA 0.27g Taco shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco shells Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco shells
46%
Bread stuffing
Minerals Daily Need Coverage Score
49%
Taco shells
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Taco shells
Taco shells contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Taco shells
Taco shells is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 6.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.