Taco shells vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between Taco shells and Chocolate brownie
- Taco shells have more Phosphorus, Folate, Vitamin B6, and Magnesium, however, Chocolate brownie have more Copper, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B12.
- Daily need coverage for Copper from Chocolate brownie is 31% higher.
- Chocolate brownie has 2 times less Folate than Taco shells. Taco shells have 69µg of Folate, while Chocolate brownie has 29µg.
Food types used in this article are Taco shells, baked and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.4%
Contains
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Magnesium
+56.6%
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Phosphorus
+76.5%
Contains
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Potassium
+31.3%
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Zinc
+66%
Contains
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Iron
+12.2%
Contains
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Copper
+243.4%
Contains
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Selenium
+139.6%
Equal in Sodium - 343
Equal in Manganese - 0.587
Contains
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Calcium
+75.4%
Contains
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Magnesium
+56.6%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+31.3%
Contains
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Zinc
+66%
Contains
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Iron
+12.2%
Contains
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Copper
+243.4%
Contains
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Selenium
+139.6%
Equal in Sodium - 343
Equal in Manganese - 0.587
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+53.2%
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Vitamin B3
+90.1%
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Vitamin B6
+116%
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Folate
+137.9%
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Vitamin A
+4764.7%
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Vitamin C
+∞%
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Vitamin B2
+137.5%
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Vitamin B12
+∞%
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Vitamin B1
+53.2%
Contains
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Vitamin B3
+90.1%
Contains
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Vitamin B6
+116%
Contains
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Folate
+137.9%
Contains
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Vitamin A
+4764.7%
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Vitamin C
+∞%
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Vitamin B2
+137.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+26.5%
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Fats
+33.5%
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Water
+96.9%
Equal in Protein - 6.2
Equal in Other - 1.9
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Carbs
+26.5%
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Fats
+33.5%
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Water
+96.9%
Equal in Protein - 6.2
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+56.3%
Contains
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Polyunsaturated fat
+71.3%
Equal in Saturated Fat - 7.319
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+71.3%
Equal in Saturated Fat - 7.319
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 50.2g |
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| Protein | 6.41g | 6.2g |
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| Fats | 21.79g | 29.1g |
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| Carbs | 63.49g | 50.2g |
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| Calories | 476kcal | 466kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g |
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| Fiber | 6.7g |
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| Calcium | 100mg | 57mg |
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| Iron | 1.64mg | 1.84mg |
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| Magnesium | 83mg | 53mg |
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| Phosphorus | 233mg | 132mg |
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| Potassium | 231mg | 176mg |
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| Sodium | 324mg | 343mg |
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| Zinc | 1.61mg | 0.97mg |
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| Copper | 0.113mg | 0.388mg |
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| Manganese | 0.56mg | 0.587mg |
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| Selenium | 4.8µg | 11.5µg |
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| Vitamin A | 17IU | 827IU |
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| Vitamin A RAE | 1µg | 176µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.216mg | 0.141mg |
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| Vitamin B2 | 0.08mg | 0.19mg |
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| Vitamin B3 | 1.867mg | 0.982mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.203mg | 0.094mg |
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| Folate | 69µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg | 0.078mg |
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| Threonine | 0.227mg | 0.228mg |
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| Isoleucine | 0.22mg | 0.265mg |
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| Leucine | 0.837mg | 0.447mg |
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| Lysine | 0.197mg | 0.283mg |
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| Methionine | 0.18mg | 0.132mg |
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| Phenylalanine | 0.29mg | 0.298mg |
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| Valine | 0.287mg | 0.323mg |
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| Histidine | 0.167mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 7.105g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.935g | 10.839g |
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| Polyunsaturated fat | 5.495g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Taco shells is lower in Saturated Fat (difference - 0.214g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.