Taco shells vs. Doughnuts — In-Depth Nutrition Comparison
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How are Taco shells and Doughnuts different?
- Taco shells are richer in Fiber, Magnesium, Vitamin B6, Zinc, and Manganese, while Doughnuts are higher in Vitamin B2, Vitamin B1, Iron, and Selenium.
- Doughnuts covers your daily need of Saturated Fat 20% more than Taco shells.
- Taco shells contain 5 times more Magnesium than Doughnuts. Taco shells contain 83mg of Magnesium, while Doughnuts contain 17mg.
- Taco shells are lower in Saturated Fat.
Taco shells, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Magnesium
+388.2%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+222%
Contains
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Copper
+25.6%
Contains
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Manganese
+68.2%
Contains
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Iron
+54.3%
Contains
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Phosphorus
+11.6%
Contains
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Selenium
+110.4%
Contains
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Calcium
+150%
Contains
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Magnesium
+388.2%
Contains
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Potassium
+72.4%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+222%
Contains
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Copper
+25.6%
Contains
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Manganese
+68.2%
Contains
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Iron
+54.3%
Contains
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Phosphorus
+11.6%
Contains
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Selenium
+110.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.4%
Contains
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Vitamin B6
+306%
Contains
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Vitamin E
+188.4%
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B2
+276.3%
Contains
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Vitamin B3
+55.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14%
Contains
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Vitamin A
+21.4%
Contains
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Vitamin B6
+306%
Contains
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Vitamin E
+188.4%
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B2
+276.3%
Contains
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Vitamin B3
+55.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.7%
Contains
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Carbs
+34.9%
Contains
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Fats
+14.4%
Contains
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Water
+225.3%
Equal in Other - 1.88
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+20.7%
Contains
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Carbs
+34.9%
Contains
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Fats
+14.4%
Contains
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Water
+225.3%
Equal in Other - 1.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36%
Contains
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Polyunsaturated fat
+40.4%
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Monounsaturated Fat
+23.2%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
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Saturated Fat
-36%
Contains
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Polyunsaturated fat
+40.4%
Contains
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Monounsaturated Fat
+23.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+112%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+1502%
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Glucose
+570%
Contains
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Lactose
+830%
Contains
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Maltose
+440%
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Contains
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Starch
+112%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+1502%
Contains
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Glucose
+570%
Contains
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Lactose
+830%
Contains
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Maltose
+440%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 45.36g |
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| Protein | 6.41g | 5.31g |
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| Fats | 21.79g | 24.93g |
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| Carbs | 63.49g | 47.06g |
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| Calories | 476kcal | 434kcal |
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| Starch | 54.94g | 25.91g |
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| Fructose | 0.1g | 0g |
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| Sugar | 1.5g | 18.15g |
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| Fiber | 6.7g | 1.7g |
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| Calcium | 100mg | 40mg |
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| Iron | 1.64mg | 2.53mg |
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| Magnesium | 83mg | 17mg |
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| Phosphorus | 233mg | 260mg |
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| Potassium | 231mg | 134mg |
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| Sodium | 324mg | 477mg |
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| Zinc | 1.61mg | 0.5mg |
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| Copper | 0.113mg | 0.09mg |
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| Manganese | 0.56mg | 0.333mg |
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| Selenium | 4.8µg | 10.1µg |
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| Vitamin A | 17IU | 14IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.69mg | 1.99mg |
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| Vitamin B1 | 0.216mg | 0.39mg |
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| Vitamin B2 | 0.08mg | 0.301mg |
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| Vitamin B3 | 1.867mg | 2.91mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.203mg | 0.05mg |
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| Folate | 69µg | 92µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 8.6µg | 9.8µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Cholesterol | 0mg | 10mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 7.105g | 11.105g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.935g | 8.544g |
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| Polyunsaturated fat | 5.495g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g |
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| Omega-6 - Linoleic acid | 5.097g | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.017g |
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| Omega-3 - ALA | 0.27g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 16.65g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Taco shells is lower in Saturated Fat (difference - 4g)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.