Taco shells vs. Muffin — In-Depth Nutrition Comparison
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The main differences between Taco shells and Muffin
- Taco shells have more Fiber, Magnesium, Vitamin B6, Phosphorus, and Zinc, however, Muffin have more Vitamin K, Choline, and Vitamin B12.
- Daily need coverage for Vitamin K from Muffin is 26% higher.
- Muffin has 8 times less Magnesium than Taco shells. Taco shells have 83mg of Magnesium, while Muffin has 10mg.
- Muffin is lower in Saturated Fat.
Food types used in this article are Taco shells, baked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.3%
Contains
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Iron
+26.2%
Contains
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Magnesium
+730%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+90.9%
Contains
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Zinc
+335.1%
Contains
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Copper
+88.3%
Contains
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Manganese
+24.7%
Contains
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Selenium
+70.8%
Equal in Sodium - 336
Contains
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Calcium
+127.3%
Contains
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Iron
+26.2%
Contains
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Magnesium
+730%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+90.9%
Contains
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Zinc
+335.1%
Contains
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Copper
+88.3%
Contains
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Manganese
+24.7%
Contains
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Selenium
+70.8%
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B6
+407.5%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+329.4%
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Vitamin E
+136.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+355.8%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B6
+407.5%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+329.4%
Contains
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Vitamin E
+136.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+355.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.8%
Contains
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Fats
+35.6%
Contains
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Carbs
+19.8%
Contains
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Other
+29.1%
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Water
+290%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+42.8%
Contains
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Fats
+35.6%
Contains
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Carbs
+19.8%
Contains
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Other
+29.1%
Contains
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Water
+290%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.8%
Contains
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Saturated Fat
-60%
Contains
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Polyunsaturated fat
+47.5%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Monounsaturated Fat
+43.8%
Contains
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Saturated Fat
-60%
Contains
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Polyunsaturated fat
+47.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+236.8%
Contains
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Galactose
+∞%
Contains
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Sucrose
+2701%
Contains
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Glucose
+1130%
Contains
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Fructose
+1110%
Contains
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Lactose
+440%
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Maltose
+370%
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+236.8%
Contains
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Galactose
+∞%
Contains
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Sucrose
+2701%
Contains
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Glucose
+1130%
Contains
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Fructose
+1110%
Contains
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Lactose
+440%
Contains
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Maltose
+370%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 51.9g |
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| Protein | 6.41g | 4.49g |
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| Fats | 21.79g | 16.07g |
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| Carbs | 63.49g | 53g |
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| Calories | 476kcal | 375kcal |
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| Starch | 54.94g | 16.31g |
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| Fructose | 0.1g | 1.21g |
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| Sugar | 1.5g | 31.47g |
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| Fiber | 6.7g | 1.1g |
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| Calcium | 100mg | 44mg |
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| Iron | 1.64mg | 1.3mg |
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| Magnesium | 83mg | 10mg |
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| Phosphorus | 233mg | 146mg |
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| Potassium | 231mg | 121mg |
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| Sodium | 324mg | 336mg |
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| Zinc | 1.61mg | 0.37mg |
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| Copper | 0.113mg | 0.06mg |
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| Manganese | 0.56mg | 0.449mg |
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| Selenium | 4.8µg | 8.2µg |
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| Vitamin A | 17IU | 73IU |
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| Vitamin A RAE | 1µg | 21µg |
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| Vitamin E | 0.69mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.216mg | 0.168mg |
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| Vitamin B2 | 0.08mg | 0.163mg |
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| Vitamin B3 | 1.867mg | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.203mg | 0.04mg |
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| Folate | 69µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 8.6µg | 39.2µg |
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| Tryptophan | 0.04mg | 0.066mg |
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| Threonine | 0.227mg | 0.181mg |
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| Isoleucine | 0.22mg | 0.224mg |
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| Leucine | 0.837mg | 0.421mg |
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| Lysine | 0.197mg | 0.199mg |
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| Methionine | 0.18mg | 0.115mg |
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| Phenylalanine | 0.29mg | 0.277mg |
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| Valine | 0.287mg | 0.257mg |
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| Histidine | 0.167mg | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.172g | 0.2g |
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| Saturated Fat | 7.105g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.935g | 4.822g |
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| Polyunsaturated fat | 5.495g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 5.097g | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.048g |
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| Omega-3 - ALA | 0.27g | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 29.97g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 4.261g)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)