Taco shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between Taco shells and Murray Vanilla Wafers
- Taco shells have more Phosphorus, and Fiber, while Murray Vanilla Wafers have more Vitamin B1, Vitamin B2, and Polyunsaturated fat.
- Taco shells covers your daily need of Phosphorus 27% more than Murray Vanilla Wafers.
- Taco shells contain 5 times more Fiber than Murray Vanilla Wafers. While Taco shells contain 6.7g of Fiber, Murray Vanilla Wafers contain only 1.4g.
- The amount of Saturated Fat in Murray Vanilla Wafers are lower.
These are the specific foods used in this comparison Taco shells, baked and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+454.8%
Contains
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Potassium
+175%
Contains
less
Sodium
-19.2%
Contains
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Phosphorus
+454.8%
Contains
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Potassium
+175%
Contains
less
Sodium
-19.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B2
+187.5%
Contains
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Vitamin B3
+39.3%
Contains
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Folate
+27.5%
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B2
+187.5%
Contains
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Vitamin B3
+39.3%
Contains
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Folate
+27.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.3%
Contains
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Fats
+25.2%
Contains
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Water
+56.1%
Contains
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Other
+19.4%
Contains
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Carbs
+14.8%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+60.3%
Contains
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Fats
+25.2%
Contains
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Water
+56.1%
Contains
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Other
+19.4%
Contains
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Carbs
+14.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+77.8%
Contains
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Saturated Fat
-19.8%
Contains
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Polyunsaturated fat
+20.1%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
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Monounsaturated Fat
+77.8%
Contains
less
Saturated Fat
-19.8%
Contains
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Polyunsaturated fat
+20.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 71.5g |
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| Protein | 6.41g | 4g |
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| Fats | 21.79g | 17.4g |
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| Carbs | 63.49g | 72.9g |
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| Calories | 476kcal | 461kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g | 31.5g |
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| Fiber | 6.7g | 1.4g |
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| Calcium | 100mg |
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| Iron | 1.64mg |
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| Magnesium | 83mg |
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| Phosphorus | 233mg | 42mg |
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| Potassium | 231mg | 84mg |
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| Sodium | 324mg | 401mg |
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| Zinc | 1.61mg |
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| Copper | 0.113mg |
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| Manganese | 0.56mg |
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| Selenium | 4.8µg |
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| Vitamin A | 17IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.69mg |
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| Vitamin B1 | 0.216mg | 0.42mg |
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| Vitamin B2 | 0.08mg | 0.23mg |
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| Vitamin B3 | 1.867mg | 2.6mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 69µg | 88µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.172g | 0.25g |
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| Saturated Fat | 7.105g | 5.7g |
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| Monounsaturated Fat | 6.935g | 3.9g |
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| Polyunsaturated fat | 5.495g | 6.6g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 30g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.