Taco shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between taco shells and murray Vanilla Wafers
- Taco shells have more phosphorus and fiber, while murray Vanilla Wafers have more vitamin B1, vitamin B2, and polyunsaturated fat.
- Taco shells cover your daily need for phosphorus, 27% more than murray Vanilla Wafers.
- Taco shells contain 5 times more fiber than murray Vanilla Wafers. While taco shells contain 6.7g of fiber, murray Vanilla Wafers contain only 1.4g.
- The amount of saturated fat in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Taco shells, baked and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +454.8% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 233mg | 42mg | 27% |
| Manganese | 0.56mg | 24% | |
| Starch | 54.94g | 23% | |
| Iron | 1.64mg | 21% | |
| Fiber | 6.7g | 1.4g | 21% |
| Magnesium | 83mg | 20% | |
| Vitamin B1 | 0.216mg | 0.42mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Zinc | 1.61mg | 15% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.08mg | 0.23mg | 12% |
| Calcium | 100mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Monounsaturated fat | 6.935g | 3.9g | 8% |
| Vitamin K | 8.6µg | 7% | |
| Polyunsaturated fat | 5.495g | 6.6g | 7% |
| Fats | 21.79g | 17.4g | 7% |
| Saturated fat | 7.105g | 5.7g | 6% |
| Folate | 69µg | 88µg | 5% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Protein | 6.41g | 4g | 5% |
| Vitamin B3 | 1.867mg | 2.6mg | 5% |
| Potassium | 231mg | 84mg | 4% |
| Sodium | 324mg | 401mg | 3% |
| Carbs | 63.49g | 72.9g | 3% |
| Calories | 476kcal | 461kcal | 1% |
| Net carbs | 56.79g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.5g | 31.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | 0.25g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 30g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 1.405g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)