Taco shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between taco shells and murray Vanilla Wafers

Taco shells have more phosphorus, fiber, and monounsaturated fat, while murray Vanilla Wafers have more vitamin B1, vitamin B2, and polyunsaturated fat.
Taco shells cover your daily need for phosphorus, 27% more than murray Vanilla Wafers.
Taco shells contain 5 times more fiber than murray Vanilla Wafers. While taco shells contain 6.7g of fiber, murray Vanilla Wafers contain only 1.4g.
The amount of saturated fat in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison Taco shells, baked and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco shells

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+175%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+454.8%
Contains less SodiumSodium	-19.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco shells

Murray Vanilla Wafers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+94.4%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more FolateFolate	+27.5%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	233mg	42mg	27%
Manganese	0.56mg		24%
Starch	54.94g		23%
Iron	1.64mg		21%
Fiber	6.7g	1.4g	21%
Magnesium	83mg		20%
Vitamin B1	0.216mg	0.42mg	17%
Vitamin B6	0.203mg		16%
Zinc	1.61mg		15%
Copper	0.113mg		13%
Vitamin B2	0.08mg	0.23mg	12%
Calcium	100mg		10%
Selenium	4.8µg		9%
Monounsaturated fat	6.935g	3.9g	8%
Vitamin K	8.6µg		7%
Polyunsaturated fat	5.495g	6.6g	7%
Fats	21.79g	17.4g	7%
Saturated fat	7.105g	5.7g	6%
Folate	69µg	88µg	5%
Choline	29.9mg		5%
Vitamin E	0.69mg		5%
Protein	6.41g	4g	5%
Vitamin B3	1.867mg	2.6mg	5%
Potassium	231mg	84mg	4%
Sodium	324mg	401mg	3%
Carbs	63.49g	72.9g	3%
Calories	476kcal	461kcal	1%
Net carbs	56.79g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.5g	31.5g	N/A
Vitamin A	1µg		0%
Trans fat	0.172g	0.25g	N/A
Tryptophan	0.04mg		0%
Threonine	0.227mg		0%
Isoleucine	0.22mg		0%
Leucine	0.837mg		0%
Lysine	0.197mg		0%
Methionine	0.18mg		0%
Phenylalanine	0.29mg		0%
Valine	0.287mg		0%
Histidine	0.167mg		0%
Fructose	0.1g		0%
Omega-3 - ALA	0.27g		N/A
Omega-6 - Gamma-linoleic acid	0.014g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.097g		N/A