Taco shells vs. Naan — In-Depth Nutrition Comparison
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What are the differences between Taco shells and Naan?
- Taco shells are higher in Folate, Fiber, Phosphorus, and Vitamin B6, yet Naan is higher in Manganese, Selenium, Vitamin B3, and Vitamin B2.
- Naan's daily need coverage for Manganese is 37% more.
- Taco shells have 4 times more Folate than Naan. While Taco shells have 69µg of Folate, Naan has only 16µg.
- The amount of Saturated Fat in Naan is lower.
We used Taco shells, baked and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.5%
Contains
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Magnesium
+22.1%
Contains
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Phosphorus
+23.9%
Contains
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Potassium
+24.9%
Contains
less
Sodium
-30.6%
Contains
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Zinc
+29.8%
Contains
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Copper
+39.8%
Contains
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Manganese
+150%
Contains
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Selenium
+137.5%
Equal in Iron - 1.73
Contains
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Calcium
+69.5%
Contains
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Magnesium
+22.1%
Contains
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Phosphorus
+23.9%
Contains
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Potassium
+24.9%
Contains
less
Sodium
-30.6%
Contains
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Zinc
+29.8%
Contains
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Copper
+39.8%
Contains
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Manganese
+150%
Contains
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Selenium
+137.5%
Equal in Iron - 1.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+183.3%
Contains
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Vitamin B1
+22.7%
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Vitamin B6
+58.6%
Contains
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Folate
+331.3%
Contains
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Vitamin K
+160.6%
Contains
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Vitamin E
+91.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+91.8%
Contains
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Vitamin A
+183.3%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B6
+58.6%
Contains
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Folate
+331.3%
Contains
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Vitamin K
+160.6%
Contains
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Vitamin E
+91.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+91.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+225.2%
Contains
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Carbs
+37.4%
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Protein
+59.1%
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Water
+445.3%
Equal in Other - 1.99
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Fats
+225.2%
Contains
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Carbs
+37.4%
Contains
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Protein
+59.1%
Contains
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Water
+445.3%
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+256.4%
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Polyunsaturated fat
+336.8%
Contains
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Saturated Fat
-59.1%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+256.4%
Contains
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Polyunsaturated fat
+336.8%
Contains
less
Saturated Fat
-59.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+52.6%
Contains
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Sucrose
+∞%
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Galactose
+∞%
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Glucose
+500%
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Fructose
+700%
Contains
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Lactose
+400%
Contains
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Maltose
+1400%
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Contains
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Starch
+52.6%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+500%
Contains
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Fructose
+700%
Contains
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Lactose
+400%
Contains
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Maltose
+1400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 41.41g |
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| Protein | 6.41g | 10.2g |
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| Fats | 21.79g | 6.7g |
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| Carbs | 63.49g | 46.21g |
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| Calories | 476kcal | 286kcal |
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| Starch | 54.94g | 36g |
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| Fructose | 0.1g | 0.8g |
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| Sugar | 1.5g | 3.4g |
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| Fiber | 6.7g | 4.8g |
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| Calcium | 100mg | 59mg |
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| Iron | 1.64mg | 1.73mg |
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| Magnesium | 83mg | 68mg |
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| Phosphorus | 233mg | 188mg |
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| Potassium | 231mg | 185mg |
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| Sodium | 324mg | 467mg |
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| Zinc | 1.61mg | 1.24mg |
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| Copper | 0.113mg | 0.158mg |
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| Manganese | 0.56mg | 1.4mg |
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| Selenium | 4.8µg | 11.4µg |
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| Vitamin A | 17IU | 6IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.69mg | 1.32mg |
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| Vitamin B1 | 0.216mg | 0.176mg |
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| Vitamin B2 | 0.08mg | 0.18mg |
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| Vitamin B3 | 1.867mg | 3.58mg |
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| Vitamin B6 | 0.203mg | 0.128mg |
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| Folate | 69µg | 16µg |
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| Vitamin K | 8.6µg | 3.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 7.105g | 2.907g |
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| Monounsaturated Fat | 6.935g | 1.946g |
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| Polyunsaturated fat | 5.495g | 1.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 4.198g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.