Taco vs. McDonald's french fries — In-Depth Nutrition Comparison
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Significant differences between Taco and McDonald's french fries
- Taco has more Selenium, Zinc, Phosphorus, and Calcium, however, McDonald's french fries are richer in Vitamin B6, Potassium, Vitamin B1, and Vitamin B3.
- McDonald's french fries covers your daily Vitamin B6 needs 22% more than Taco.
- McDonald's french fries have 23 times less Selenium than Taco. Taco has 9.2µg of Selenium, while McDonald's french fries have 0.4µg.
- McDonald's french fries contain less Sodium.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, french fries.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+368.4%
Contains
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Iron
+48.8%
Contains
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Phosphorus
+40.2%
Contains
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Zinc
+243.1%
Contains
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Selenium
+2200%
Contains
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Magnesium
+15.6%
Contains
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Potassium
+185.2%
Contains
less
Sodium
-52.4%
Contains
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Copper
+48.1%
Equal in Manganese - 0.249
Contains
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Calcium
+368.4%
Contains
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Iron
+48.8%
Contains
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Phosphorus
+40.2%
Contains
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Zinc
+243.1%
Contains
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Selenium
+2200%
Contains
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Magnesium
+15.6%
Contains
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Potassium
+185.2%
Contains
less
Sodium
-52.4%
Contains
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Copper
+48.1%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin E
+130%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B3
+95.2%
Contains
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Vitamin B6
+322.2%
Equal in Vitamin K - 16
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin E
+130%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B3
+95.2%
Contains
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Vitamin B6
+322.2%
Equal in Vitamin K - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159.8%
Contains
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Water
+55.7%
Contains
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Fats
+21.8%
Contains
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Carbs
+114.5%
Contains
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Other
+21.7%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Contains
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Protein
+159.8%
Contains
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Water
+55.7%
Contains
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Fats
+21.8%
Contains
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Carbs
+114.5%
Contains
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Other
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+67.3%
Contains
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Polyunsaturated fat
+55.4%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
2.271 g
Monounsaturated Fat:
7.379 g
Polyunsaturated fat:
4.727 g
Contains
less
Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+67.3%
Contains
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Polyunsaturated fat
+55.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+90.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+158.7%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+90.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+158.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 38.68g |
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| Protein | 8.86g | 3.41g |
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| Fats | 12.7g | 15.47g |
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| Carbs | 19.85g | 42.58g |
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| Calories | 226kcal | 323kcal |
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| Starch | 14.78g | 38.23g |
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| Fructose | 0.3g | 0g |
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| Sugar | 0.9g | 0.21g |
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| Fiber | 3.9g | 3.9g | |
| Calcium | 89mg | 19mg |
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| Iron | 1.19mg | 0.8mg |
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| Magnesium | 32mg | 37mg |
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| Phosphorus | 178mg | 127mg |
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| Potassium | 209mg | 596mg |
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| Sodium | 397mg | 189mg |
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| Zinc | 1.75mg | 0.51mg |
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| Copper | 0.077mg | 0.114mg |
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| Manganese | 0.249mg | 0.249mg | |
| Selenium | 9.2µg | 0.4µg |
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| Vitamin A | 131IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.6mg | 1.38mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 5.6mg |
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| Vitamin B1 | 0.05mg | 0.18mg |
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| Vitamin B2 | 0.06mg | 0.037mg |
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| Vitamin B3 | 1.65mg | 3.22mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.09mg | 0.38mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.93µg |
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| Vitamin K | 15.3µg | 16µg |
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| Cholesterol | 28mg |
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| Trans Fat | 0.467g | 0.064g |
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| Saturated Fat | 4.384g | 2.271g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 7.379g |
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| Polyunsaturated fat | 3.042g | 4.727g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g |
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| Omega-6 - Linoleic acid | 2.708g | 4.251g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.031g |
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| Omega-3 - ALA | 0.166g | 0.382g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 2.113g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.