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  6. Tapioca vs. After eight

Tapioca vs. After eight — In-Depth Nutrition Comparison

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Important differences between Tapioca and After eight

  • Tapioca has more Calcium, and Vitamin A RAE, however, After eight has more Fiber, and Iron.
  • After eight's daily need coverage for Saturated Fat is 37% more.
  • After eight is lower in Sodium.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Tapioca vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
8
:
2
After eight
After eight
Contains more Calcium +707.7%
Contains more Iron +850%
Contains less Sodium -99.2%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +707.7%
Contains more Iron +850%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
10
:
0
After eight
After eight
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
3
:
2
After eight
After eight
Contains more Protein +72.5%
Contains more Water +1090.6%
Contains more Other +46.7%
Contains more Fats +612.6%
Contains more Carbs +306.6%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +72.5%
Contains more Water +1090.6%
Contains more Other +46.7%
Contains more Fats +612.6%
Contains more Carbs +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
3
:
0
After eight
After eight
Contains less Saturated Fat -88.1%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca After eight Opinion
Net carbs 19.56g 77.13g After eight
Protein 2.88g 1.67g Tapioca
Fats 1.67g 11.9g After eight
Carbs 19.56g 79.53g After eight
Calories 105kcal 432kcal After eight
Sugar 66.6g Tapioca
Fiber 0g 2.4g After eight
Calcium 105mg 13mg Tapioca
Iron 0.06mg 0.57mg After eight
Magnesium 12mg Tapioca
Phosphorus 82mg Tapioca
Potassium 133mg Tapioca
Sodium 121mg 1mg After eight
Zinc 0.35mg Tapioca
Copper 0.012mg Tapioca
Manganese 0.007mg Tapioca
Selenium 2µg Tapioca
Vitamin A 160IU 0IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.7mg 0mg Tapioca
Vitamin B1 0.03mg Tapioca
Vitamin B2 0.143mg Tapioca
Vitamin B3 0.075mg Tapioca
Vitamin B5 0.277mg Tapioca
Vitamin B6 0.033mg Tapioca
Folate 4µg Tapioca
Vitamin B12 0.25µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 0mg After eight
Saturated Fat 0.991g 8.33g Tapioca
Monounsaturated Fat 0.452g Tapioca
Polyunsaturated fat 0.061g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
0%
After eight
Minerals Daily Need Coverage Score
13%
Tapioca
3%
After eight

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 7.339g)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.