Tapioca vs. After eight — In-Depth Nutrition Comparison
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Important differences between tapioca and after eight
- Tapioca has more calcium; however, after eight has more fiber and iron.
- After eight's daily need coverage for saturated fat is 37% more.
- Tapioca has 121 times more sodium than after eight. Tapioca has 121mg of sodium, while after eight has 1mg.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.991g | 8.33g | 33% |
| Carbs | 19.56g | 79.53g | 20% |
| Calories | 105kcal | 432kcal | 16% |
| Fats | 1.67g | 11.9g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 105mg | 13mg | 9% |
| Vitamin B5 | 0.277mg | 6% | |
| Iron | 0.06mg | 0.57mg | 6% |
| Sodium | 121mg | 1mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Protein | 2.88g | 1.67g | 2% |
| Copper | 0.012mg | 1% | |
| Monounsaturated fat | 0.452g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 19.56g | 77.13g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +1090.6% |
| Contains more OtherOther | +46.7% |
| Contains more FatsFats | +612.6% |
| Contains more CarbsCarbs | +306.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
