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  6. Tapioca vs. Fruit preserves

Tapioca vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Tapioca and Fruit preserves?

  • Tapioca is richer in Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin A RAE, Vitamin B2, and Vitamin B5, while Fruit preserves are higher in Copper, Vitamin C, and Iron.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Jams and preserves types in this comparison.

Infographic

Tapioca vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
5
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +425%
Contains more Magnesium +200%
Contains more Phosphorus +331.6%
Contains more Potassium +72.7%
Contains more Zinc +483.3%
Contains more Iron +716.7%
Contains less Sodium -73.6%
Contains more Copper +733.3%
Contains more Manganese +471.4%
Equal in Selenium - 2
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +425%
Contains more Magnesium +200%
Contains more Phosphorus +331.6%
Contains more Potassium +72.7%
Contains more Zinc +483.3%
Contains more Iron +716.7%
Contains less Sodium -73.6%
Contains more Copper +733.3%
Contains more Manganese +471.4%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
8
:
4
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +1285%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +1285%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.1%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +678.4%
Contains more Fats +2285.7%
Contains more Water +146.2%
Contains more Other +282.6%
Contains more Carbs +252%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +678.4%
Contains more Fats +2285.7%
Contains more Water +146.2%
Contains more Other +282.6%
Contains more Carbs +252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +1089.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1089.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Fruit preserves Opinion
Net carbs 19.56g 67.76g Fruit preserves
Protein 2.88g 0.37g Tapioca
Fats 1.67g 0.07g Tapioca
Carbs 19.56g 68.86g Fruit preserves
Calories 105kcal 278kcal Fruit preserves
Sugar 48.5g Tapioca
Fiber 0g 1.1g Fruit preserves
Calcium 105mg 20mg Tapioca
Iron 0.06mg 0.49mg Fruit preserves
Magnesium 12mg 4mg Tapioca
Phosphorus 82mg 19mg Tapioca
Potassium 133mg 77mg Tapioca
Sodium 121mg 32mg Fruit preserves
Zinc 0.35mg 0.06mg Tapioca
Copper 0.012mg 0.1mg Fruit preserves
Manganese 0.007mg 0.04mg Fruit preserves
Selenium 2µg 2µg
Vitamin A 160IU 0IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin E 0.12mg Fruit preserves
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 8.8mg Fruit preserves
Vitamin B1 0.03mg 0.016mg Tapioca
Vitamin B2 0.143mg 0.076mg Tapioca
Vitamin B3 0.075mg 0.036mg Tapioca
Vitamin B5 0.277mg 0.02mg Tapioca
Vitamin B6 0.033mg 0.02mg Tapioca
Folate 4µg 11µg Fruit preserves
Vitamin B12 0.25µg 0µg Tapioca
Tryptophan 0.041mg 0.008mg Tapioca
Threonine 0.13mg 0.023mg Tapioca
Isoleucine 0.173mg 0.017mg Tapioca
Leucine 0.282mg 0.037mg Tapioca
Lysine 0.228mg 0.03mg Tapioca
Methionine 0.073mg 0.001mg Tapioca
Phenylalanine 0.139mg 0.021mg Tapioca
Valine 0.192mg 0.021mg Tapioca
Histidine 0.078mg 0.014mg Tapioca
Cholesterol 6mg 0mg Fruit preserves
Saturated Fat 0.991g 0.01g Fruit preserves
Monounsaturated Fat 0.452g 0.038g Tapioca
Polyunsaturated fat 0.061g 0g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
6%
Fruit preserves
Minerals Daily Need Coverage Score
13%
Tapioca
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 48.5g)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.