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  6. Tapioca vs. Rolo

Tapioca vs. Rolo — In-Depth Nutrition Comparison

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Differences between Tapioca and Rolo

  • Tapioca has more Vitamin D, and Vitamin B5, while Rolo has more Monounsaturated Fat.
  • Rolo's daily need coverage for Saturated Fat is 68% higher.
  • The amount of Saturated Fat in Tapioca is lower.

The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Tapioca vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
7
:
3
Rolo
Rolo
Contains more Magnesium +∞%
Contains more Phosphorus +15.5%
Contains less Sodium -35.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +38.1%
Contains more Iron +600%
Contains more Potassium +41.4%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains more Phosphorus +15.5%
Contains less Sodium -35.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +38.1%
Contains more Iron +600%
Contains more Potassium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
8
:
4
Rolo
Rolo
Contains more Vitamin A +32.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +32%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin A +32.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
1
:
4
Rolo
Rolo
Contains more Water +1530.7%
Contains more Protein +76.4%
Contains more Fats +1153.3%
Contains more Carbs +247.4%
Contains more Other +63.6%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +1530.7%
Contains more Protein +76.4%
Contains more Fats +1153.3%
Contains more Carbs +247.4%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
1
:
2
Rolo
Rolo
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +365.5%
Contains more Polyunsaturated fat +334.4%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +365.5%
Contains more Polyunsaturated fat +334.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Rolo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tapioca Rolo Opinion
Net carbs 19.56g 67.05g Rolo
Protein 2.88g 5.08g Rolo
Fats 1.67g 20.93g Rolo
Carbs 19.56g 67.95g Rolo
Calories 105kcal 474kcal Rolo
Sugar 63.93g Tapioca
Fiber 0g 0.9g Rolo
Calcium 105mg 145mg Rolo
Iron 0.06mg 0.42mg Rolo
Magnesium 12mg 0mg Tapioca
Phosphorus 82mg 71mg Tapioca
Potassium 133mg 188mg Rolo
Sodium 121mg 188mg Tapioca
Zinc 0.35mg 0mg Tapioca
Copper 0.012mg 0mg Tapioca
Manganese 0.007mg 0mg Tapioca
Selenium 2µg 0µg Tapioca
Vitamin A 160IU 121IU Tapioca
Vitamin A RAE 47µg 34µg Tapioca
Vitamin E 1.1mg Rolo
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.9mg Rolo
Vitamin B1 0.03mg 0.02mg Tapioca
Vitamin B2 0.143mg 0.12mg Tapioca
Vitamin B3 0.075mg 0.04mg Tapioca
Vitamin B5 0.277mg 0mg Tapioca
Vitamin B6 0.033mg 0mg Tapioca
Folate 4µg 0µg Tapioca
Vitamin B12 0.25µg 0.33µg Rolo
Vitamin K 3.2µg Rolo
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 12mg Tapioca
Saturated Fat 0.991g 14.542g Tapioca
Monounsaturated Fat 0.452g 2.104g Rolo
Polyunsaturated fat 0.061g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
10%
Rolo
Minerals Daily Need Coverage Score
13%
Tapioca
13%
Rolo

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 13.551g)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.