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Tapioca vs. Rolo — In-Depth Nutrition Comparison

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Differences between tapioca and rolo

  • Tapioca has more vitamin D and vitamin B5, while rolo has more monounsaturated fat.
  • Rolo's daily need coverage for saturated fat is 68% higher.
  • The amount of saturated fat in tapioca is lower.

The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Tapioca vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Rolo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B12Vitamin B12 +32%

All nutrients comparison - raw data values

Nutrient Tapioca Rolo DV% diff.
Saturated fat 0.991g 14.542g 62%
Fats 1.67g 20.93g 30%
Calories 105kcal 474kcal 18%
Carbs 19.56g 67.95g 16%
Vitamin E 1.1mg 7%
Vitamin B5 0.277mg 0mg 6%
Vitamin D 0.9µg 0µg 5%
Iron 0.06mg 0.42mg 5%
Fiber 0g 0.9g 4%
Monounsaturated fat 0.452g 2.104g 4%
Choline 20.1mg 4%
Protein 2.88g 5.08g 4%
Selenium 2µg 0µg 4%
Vitamin D 34IU 0IU 4%
Calcium 105mg 145mg 4%
Vitamin K 3.2µg 3%
Zinc 0.35mg 0mg 3%
Sodium 121mg 188mg 3%
Vitamin B12 0.25µg 0.33µg 3%
Vitamin B6 0.033mg 0mg 3%
Magnesium 12mg 0mg 3%
Vitamin B2 0.143mg 0.12mg 2%
Cholesterol 6mg 12mg 2%
Caffeine 0mg 6mg 2%
Phosphorus 82mg 71mg 2%
Potassium 133mg 188mg 2%
Vitamin B1 0.03mg 0.02mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.061g 0.265g 1%
Copper 0.012mg 0mg 1%
Vitamin A 47µg 34µg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 19.56g 67.05g N/A
Sugar 63.93g N/A
Manganese 0.007mg 0mg 0%
Vitamin B3 0.075mg 0.04mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1530.7%
Contains more ProteinProtein +76.4%
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +334.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.