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  6. Tapioca vs. Whatchamacallit

Tapioca vs. Whatchamacallit — In-Depth Nutrition Comparison

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Differences between Tapioca and Whatchamacallit

  • Tapioca has more Vitamin D, while Whatchamacallit has more Vitamin B3, Manganese, Iron, Copper, Phosphorus, Fiber, and Vitamin B1.
  • Whatchamacallit's daily need coverage for Saturated Fat is 80% higher.
  • The amount of Sodium in Tapioca is lower.

The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Tapioca vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
2
:
8
Whatchamacallit
Whatchamacallit
Contains less Sodium -59.5%
Contains more Selenium +185.7%
Contains more Calcium +12.4%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +68.3%
Contains more Potassium +127.8%
Contains more Zinc +22.9%
Contains more Copper +900%
Contains more Manganese +4614.3%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -59.5%
Contains more Selenium +185.7%
Contains more Calcium +12.4%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +68.3%
Contains more Potassium +127.8%
Contains more Zinc +22.9%
Contains more Copper +900%
Contains more Manganese +4614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
3
:
9
Whatchamacallit
Whatchamacallit
Contains more Vitamin A +19.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +3193.3%
Contains more Vitamin B6 +21.2%
Contains more Folate +350%
Contains more Vitamin B12 +48%
Equal in Vitamin B5 - 0.26
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +19.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +3193.3%
Contains more Vitamin B6 +21.2%
Contains more Folate +350%
Contains more Vitamin B12 +48%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
1
:
4
Whatchamacallit
Whatchamacallit
Contains more Water +2367.4%
Contains more Protein +179.2%
Contains more Fats +1318%
Contains more Carbs +223.3%
Contains more Other +128.4%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Water +2367.4%
Contains more Protein +179.2%
Contains more Fats +1318%
Contains more Carbs +223.3%
Contains more Other +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
1
:
2
Whatchamacallit
Whatchamacallit
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +736.3%
Contains more Polyunsaturated fat +1260.7%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +736.3%
Contains more Polyunsaturated fat +1260.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Whatchamacallit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Whatchamacallit Opinion
Net carbs 19.56g 61.33g Whatchamacallit
Protein 2.88g 8.04g Whatchamacallit
Fats 1.67g 23.68g Whatchamacallit
Carbs 19.56g 63.23g Whatchamacallit
Calories 105kcal 494kcal Whatchamacallit
Sugar 48.86g Tapioca
Fiber 0g 1.9g Whatchamacallit
Calcium 105mg 118mg Whatchamacallit
Iron 0.06mg 1.13mg Whatchamacallit
Magnesium 12mg 28mg Whatchamacallit
Phosphorus 82mg 138mg Whatchamacallit
Potassium 133mg 303mg Whatchamacallit
Sodium 121mg 299mg Tapioca
Zinc 0.35mg 0.43mg Whatchamacallit
Copper 0.012mg 0.12mg Whatchamacallit
Manganese 0.007mg 0.33mg Whatchamacallit
Selenium 2µg 0.7µg Tapioca
Vitamin A 160IU 134IU Tapioca
Vitamin A RAE 47µg 38µg Tapioca
Vitamin E 1.27mg Whatchamacallit
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.9mg Whatchamacallit
Vitamin B1 0.03mg 0.11mg Whatchamacallit
Vitamin B2 0.143mg 0.21mg Whatchamacallit
Vitamin B3 0.075mg 2.47mg Whatchamacallit
Vitamin B5 0.277mg 0.26mg Tapioca
Vitamin B6 0.033mg 0.04mg Whatchamacallit
Folate 4µg 18µg Whatchamacallit
Vitamin B12 0.25µg 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 12mg Tapioca
Trans Fat 0.12g Tapioca
Saturated Fat 0.991g 17.04g Tapioca
Monounsaturated Fat 0.452g 3.78g Whatchamacallit
Polyunsaturated fat 0.061g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
21%
Whatchamacallit
Minerals Daily Need Coverage Score
13%
Tapioca
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 16.049g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.