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  6. Taquitos vs. Clif Bar

Taquitos vs. Clif Bar — In-Depth Nutrition Comparison

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What are the differences between Taquitos and Clif Bar?

  • Clif Bar is richer than Taquitos in Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B5, Vitamin B6, Zinc, Magnesium, and Calcium.
  • Clif Bar's daily need coverage for Vitamin C is 98% more.

We used Taquitos, frozen, chicken and cheese, oven-heated and Snacks, CLIF BAR, mixed flavors types in this article.

Infographic

Taquitos vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +253.8%
Contains more Iron +168%
Contains more Magnesium +512.5%
Contains more Phosphorus +122.7%
Contains more Potassium +165.8%
Contains less Sodium -57%
Contains more Zinc +521.1%
Contains more Copper +341%
Contains more Manganese +454.5%
Contains more Selenium +23.4%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +253.8%
Contains more Iron +168%
Contains more Magnesium +512.5%
Contains more Phosphorus +122.7%
Contains more Potassium +165.8%
Contains less Sodium -57%
Contains more Zinc +521.1%
Contains more Copper +341%
Contains more Manganese +454.5%
Contains more Selenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +930%
Contains more Vitamin E +370.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +358.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.5%
Contains more Vitamin B12 +633.3%
Contains more Vitamin K +117.8%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +930%
Contains more Vitamin E +370.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +358.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.5%
Contains more Vitamin B12 +633.3%
Contains more Vitamin K +117.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
2
:
3
Clif Bar
Clif Bar
Contains more Fats +113.3%
Contains more Water +288.5%
Contains more Protein +59.7%
Contains more Carbs +94.6%
Contains more Other +58%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +113.3%
Contains more Water +288.5%
Contains more Protein +59.7%
Contains more Carbs +94.6%
Contains more Other +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +342.4%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -36.3%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +342.4%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Clif Bar Opinion
Net carbs 30.73g 58.04g Clif Bar
Protein 9.21g 14.71g Clif Bar
Fats 12.54g 5.88g Taquitos
Carbs 33.63g 65.44g Clif Bar
Calories 284kcal 346kcal Clif Bar
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 31.62g Taquitos
Fiber 2.9g 7.4g Clif Bar
Calcium 104mg 368mg Clif Bar
Iron 2.47mg 6.62mg Clif Bar
Magnesium 24mg 147mg Clif Bar
Phosphorus 132mg 294mg Clif Bar
Potassium 155mg 412mg Clif Bar
Sodium 453mg 195mg Clif Bar
Zinc 0.71mg 4.41mg Clif Bar
Copper 0.1mg 0.441mg Clif Bar
Manganese 0.387mg 2.146mg Clif Bar
Selenium 16.7µg 20.6µg Clif Bar
Vitamin A 206IU 20IU Taquitos
Vitamin A RAE 30µg 1µg Taquitos
Vitamin E 1.13mg 0.24mg Taquitos
Vitamin D 3IU 0IU Taquitos
Vitamin D 0.1µg 0µg Taquitos
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.331mg 0.551mg Clif Bar
Vitamin B2 0.277mg 0.375mg Clif Bar
Vitamin B3 3.85mg 4.412mg Clif Bar
Vitamin B5 0.481mg 2.206mg Clif Bar
Vitamin B6 0.14mg 0.588mg Clif Bar
Folate 68µg 118µg Clif Bar
Vitamin B12 0.18µg 1.32µg Clif Bar
Vitamin K 16.9µg 36.8µg Clif Bar
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Clif Bar
Trans Fat 0.071g 0g Clif Bar
Saturated Fat 2.31g 1.471g Clif Bar
Monounsaturated Fat 4.835g 1.093g Taquitos
Polyunsaturated fat 4.235g 2.182g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
102%
Clif Bar
Minerals Daily Need Coverage Score
46%
Taquitos
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 30.32g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.839g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.