Taquitos vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the main differences between Taquitos and Lucky Charms Cereal?

Taquitos have less Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese than Lucky Charms Cereal.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 276% higher.

We used Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Lucky Charms Cereal

Contains less Sodium -30.1%

Contains more Selenium +14.4%

Contains more Calcium +317.3%

Contains more Iron +801.6%

Contains more Magnesium +208.3%

Contains more Phosphorus +118.9%

Contains more Potassium +43.2%

Contains more Zinc +2522.5%

Contains more Copper +113%

Contains more Manganese +461.5%

Taquitos

Lucky Charms Cereal

Contains less Sodium -30.1%

Contains more Selenium +14.4%

Contains more Calcium +317.3%

Contains more Iron +801.6%

Contains more Magnesium +208.3%

Contains more Phosphorus +118.9%

Contains more Potassium +43.2%

Contains more Zinc +2522.5%

Contains more Copper +113%

Contains more Manganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Lucky Charms Cereal

Contains more Vitamin E +151.1%

Contains more Vitamin K +1107.1%

Contains more Vitamin A +1270.4%

Contains more Vitamin D +3800%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +424.8%

Contains more Vitamin B2 +522%

Contains more Vitamin B3 +557.1%

Contains more Vitamin B6 +2050%

Contains more Folate +989.7%

Contains more Vitamin B12 +3677.8%

Equal in Vitamin B5 - 0.439

Taquitos

Lucky Charms Cereal

Contains more Vitamin E +151.1%

Contains more Vitamin K +1107.1%

Contains more Vitamin A +1270.4%

Contains more Vitamin D +3800%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +424.8%

Contains more Vitamin B2 +522%

Contains more Vitamin B3 +557.1%

Contains more Vitamin B6 +2050%

Contains more Folate +989.7%

Contains more Vitamin B12 +3677.8%

Equal in Vitamin B5 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taquitos

Lucky Charms Cereal

Contains more Protein +20.1%

Contains more Fats +149.8%

Contains more Water +929.9%

Contains more Carbs +140.5%

Contains more Other +20.7%

Taquitos

Protein: 9.21 g

Fats: 12.54 g

Carbs: 33.63 g

Water: 42.74 g

Other: 1.88 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Protein +20.1%

Contains more Fats +149.8%

Contains more Water +929.9%

Contains more Carbs +140.5%

Contains more Other +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taquitos

Lucky Charms Cereal

Contains more Monounsaturated Fat +204.9%

Contains more Polyunsaturated fat +174.6%

Contains less Saturated Fat -61.7%

Taquitos

Saturated Fat: 2.31 g

Monounsaturated Fat: 4.835 g

Polyunsaturated fat: 4.235 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +204.9%

Contains more Polyunsaturated fat +174.6%

Contains less Saturated Fat -61.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taquitos

Lucky Charms Cereal

Contains more Starch +25.5%

Contains more Sucrose +9533.3%

Contains more Glucose +5122.2%

Contains more Fructose +566.7%

Contains more Maltose +121.8%

Taquitos

Starch: 29.62 g

Sucrose: 0.3 g

Glucose: 0.09 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.78 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Starch +25.5%

Contains more Sucrose +9533.3%

Contains more Glucose +5122.2%

Contains more Fructose +566.7%

Contains more Maltose +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	30.73g	75.89g
Protein	9.21g	7.67g
Fats	12.54g	5.02g
Carbs	33.63g	80.89g
Calories	284kcal	380kcal
Starch	29.62g	37.17g
Fructose	0.12g	0.8g
Sugar	1.3g	36.13g
Fiber	2.9g	5g
Calcium	104mg	434mg
Iron	2.47mg	22.27mg
Magnesium	24mg	74mg
Phosphorus	132mg	289mg
Potassium	155mg	222mg
Sodium	453mg	648mg
Zinc	0.71mg	18.62mg
Copper	0.1mg	0.213mg
Manganese	0.387mg	2.173mg
Selenium	16.7µg	14.6µg
Vitamin A	206IU	2823IU
Vitamin A RAE	30µg	847µg
Vitamin E	1.13mg	0.45mg
Vitamin D	3IU	156IU
Vitamin D	0.1µg	3.9µg
Vitamin C	0mg	26.6mg
Vitamin B1	0.331mg	1.737mg
Vitamin B2	0.277mg	1.723mg
Vitamin B3	3.85mg	25.3mg
Vitamin B5	0.481mg	0.439mg
Vitamin B6	0.14mg	3.01mg
Folate	68µg	741µg
Vitamin B12	0.18µg	6.8µg
Vitamin K	16.9µg	1.4µg
Tryptophan	0.1mg
Threonine	0.269mg
Isoleucine	0.358mg
Leucine	0.717mg
Lysine	0.468mg
Methionine	0.189mg
Phenylalanine	0.418mg
Valine	0.428mg
Histidine	0.249mg
Cholesterol	13mg	0mg
Trans Fat	0.071g	0.013g
Saturated Fat	2.31g	0.885g
Monounsaturated Fat	4.835g	1.586g
Polyunsaturated fat	4.235g	1.542g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	3.591g	1.486g
Omega-3 - ALA	0.593g	0.044g
Omega-6 - Dihomo-gamma-linoleic acid	0.003g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

36%

318%

Minerals Daily Need Coverage Score

46%

219%

Comparison summary

Which food is lower in Sugar?

Taquitos is lower in Sugar (difference - 34.83g)

Which food contains less Sodium?

Taquitos contains less Sodium (difference - 195mg)

Which food is lower in glycemic index?

Taquitos is lower in glycemic index (difference - 20)

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 13mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.425g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Taquitos vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

What are the main differences between Taquitos and Lucky Charms Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References