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Taro vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 1.38g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 650mg)
Which food is cheaper?
Taro
Taro is cheaper (difference - $1)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Taro Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Taro
13
Sauerkraut
Mineral Summary Score
19
Taro
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
7
:
Contains more Calcium +43.3%
Contains more Potassium +247.6%
Contains more Magnesium +153.8%
Contains more Copper +79.2%
Contains more Zinc +21.1%
Contains more Phosphorus +320%
Contains less Sodium -98.3%
Contains more Iron +167.3%
Contains more Calcium +43.3%
Contains more Potassium +247.6%
Contains more Magnesium +153.8%
Contains more Copper +79.2%
Contains more Zinc +21.1%
Contains more Phosphorus +320%
Contains less Sodium -98.3%
Contains more Iron +167.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
7
:
Contains more Vitamin A +322.2%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +226.7%
Contains more Vitamin K +1200%
Contains more Vitamin A +322.2%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +226.7%
Contains more Vitamin K +1200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Taro
5%
Sauerkraut
Carbohydrates
26%
Taro
4%
Sauerkraut
Fats
1%
Taro
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Taro Sauerkraut Opinion
Calories 112 19 Taro
Protein 1.5 0.91 Taro
Fats 0.2 0.14 Taro
Vitamin C 4.5 14.7 Sauerkraut
Carbs 26.46 4.28 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 1.47 Sauerkraut
Calcium 43 30 Taro
Potassium 591 170 Taro
Magnesium 33 13 Taro
Sugars 0.4 1.78 Sauerkraut
Fiber 4.1 2.9 Taro
Copper 0.172 0.096 Taro
Zinc 0.23 0.19 Taro
Starch
Phosphorus 84 20 Taro
Sodium 11 661 Taro
Vitamin A 76 18 Taro
Vitamin E 2.38 0.14 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.021 Taro
Vitamin B2 0.025 0.022 Taro
Vitamin B3 0.6 0.143 Taro
Vitamin B5 0.303 0.093 Taro
Vitamin B6 0.283 0.13 Taro
Vitamin B12 0 0
Vitamin K 1 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.041 0.034 Sauerkraut
Monounsaturated Fat 0.016 0.013 Taro
Polyunsaturated fat 0.083 0.067 Taro
Tryptophan 0.023 0.008 Taro
Threonine 0.069 0.025 Taro
Isoleucine 0.054 0.021 Taro
Leucine 0.111 0.029 Taro
Lysine 0.067 0.031 Taro
Methionine 0.02 0.009 Taro
Phenylalanine 0.082 0.023 Taro
Valine 0.082 0.03 Taro
Histidine 0.034 0.016 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.