Taro vs Sauerkraut - In-Depth Nutrition Comparison
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What are the differences between Taro and Sauerkraut?
- Taro is higher in Vitamin E , Potassium, Vitamin B6, Manganese, Phosphorus, and Copper, however Sauerkraut is richer in Iron, Vitamin C, and Vitamin K.
- Sauerkraut's daily need coverage for Sodium is 28% more.
- Sauerkraut contains 17 times less Vitamin E than Taro. Taro contains 2.38mg of Vitamin E , while Sauerkraut contains 0.14mg.
- Taro has less Sodium.
We used Taro, raw and Sauerkraut, canned, solids and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+43.3%
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Magnesium
+153.8%
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Phosphorus
+320%
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Potassium
+247.6%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+21.1%
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Copper
+79.2%
Contains
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Iron
+167.3%
Contains
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Calcium
+43.3%
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+320%
Contains
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Potassium
+247.6%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+21.1%
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Copper
+79.2%
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Iron
+167.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+322.2%
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Vitamin E
+1600%
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Vitamin B1
+352.4%
Contains
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Vitamin B2
+13.6%
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Vitamin B3
+319.6%
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Vitamin B5
+225.8%
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Vitamin B6
+117.7%
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Vitamin C
+226.7%
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Vitamin K
+1200%
Equal in Folate - 24
Contains
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Vitamin A
+322.2%
Contains
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Vitamin E
+1600%
Contains
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Vitamin B1
+352.4%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B3
+319.6%
Contains
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Vitamin B5
+225.8%
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Vitamin B6
+117.7%
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Vitamin C
+226.7%
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Vitamin K
+1200%
Equal in Folate - 24
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 1.38g |
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| Protein | 1.5g | 0.91g |
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| Fats | 0.2g | 0.14g |
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| Carbs | 26.46g | 4.28g |
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| Calories | 112kcal | 19kcal |
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| Starch | g | g | |
| Fructose | g | 0.04g |
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| Sugar | 0.4g | 1.78g |
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| Fiber | 4.1g | 2.9g |
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| Calcium | 43mg | 30mg |
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| Iron | 0.55mg | 1.47mg |
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| Magnesium | 33mg | 13mg |
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| Phosphorus | 84mg | 20mg |
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| Potassium | 591mg | 170mg |
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| Sodium | 11mg | 661mg |
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| Zinc | 0.23mg | 0.19mg |
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| Copper | 0.172mg | 0.096mg |
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| Vitamin A | 76IU | 18IU |
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| Vitamin E | 2.38mg | 0.14mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.5mg | 14.7mg |
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| Vitamin B1 | 0.095mg | 0.021mg |
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| Vitamin B2 | 0.025mg | 0.022mg |
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| Vitamin B3 | 0.6mg | 0.143mg |
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| Vitamin B5 | 0.303mg | 0.093mg |
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| Vitamin B6 | 0.283mg | 0.13mg |
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| Folate | 22µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1µg | 13µg |
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| Tryptophan | 0.023mg | 0.008mg |
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| Threonine | 0.069mg | 0.025mg |
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| Isoleucine | 0.054mg | 0.021mg |
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| Leucine | 0.111mg | 0.029mg |
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| Lysine | 0.067mg | 0.031mg |
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| Methionine | 0.02mg | 0.009mg |
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| Phenylalanine | 0.082mg | 0.023mg |
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| Valine | 0.082mg | 0.03mg |
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| Histidine | 0.034mg | 0.016mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.041g | 0.034g |
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| Monounsaturated Fat | 0.016g | 0.013g |
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| Polyunsaturated fat | 0.083g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
13
Mineral Summary Score
26
28
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
26%
4%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 650mg)
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)