Taro vs. Zucchini — In-Depth Nutrition Comparison
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A recap on differences between Taro and Zucchini
- Taro is higher in Vitamin E , Copper, Fiber, Potassium, Vitamin B6, Manganese, and Phosphorus, yet Zucchini is higher in Vitamin C, and Vitamin B2.
- Taro covers your daily Vitamin E needs 15% more than Zucchini.
- Taro contains 4 times more Fiber than Zucchini. While Taro contains 4.1g of Fiber, Zucchini contains only 1g.
Food varieties used in this article are Taro, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.8%
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Iron
+48.6%
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Magnesium
+83.3%
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Phosphorus
+121.1%
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Potassium
+126.4%
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Copper
+224.5%
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Manganese
+116.4%
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Selenium
+250%
Contains
less
Sodium
-27.3%
Contains
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Zinc
+39.1%
Contains
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Calcium
+168.8%
Contains
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Iron
+48.6%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+121.1%
Contains
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Potassium
+126.4%
Contains
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Copper
+224.5%
Contains
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Manganese
+116.4%
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Selenium
+250%
Contains
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Sodium
-27.3%
Contains
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Zinc
+39.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1883.3%
Contains
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Vitamin B1
+111.1%
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Vitamin B3
+33%
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Vitamin B5
+48.5%
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Vitamin B6
+73.6%
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Vitamin A
+163.2%
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Vitamin C
+297.8%
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Vitamin B2
+276%
Contains
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Vitamin K
+330%
Equal in Folate - 24
Contains
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Vitamin E
+1883.3%
Contains
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Vitamin B1
+111.1%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B5
+48.5%
Contains
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Vitamin B6
+73.6%
Contains
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Vitamin A
+163.2%
Contains
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Vitamin C
+297.8%
Contains
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Vitamin B2
+276%
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Vitamin K
+330%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24%
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Carbs
+750.8%
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Other
+110.5%
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Fats
+60%
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Water
+34.2%
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Protein
+24%
Contains
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Carbs
+750.8%
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Other
+110.5%
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Fats
+60%
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Water
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
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Monounsaturated Fat
+45.5%
Equal in Polyunsaturated fat - 0.091
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Saturated Fat
-51.2%
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Monounsaturated Fat
+45.5%
Equal in Polyunsaturated fat - 0.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 2.11g |
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| Protein | 1.5g | 1.21g |
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| Fats | 0.2g | 0.32g |
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| Carbs | 26.46g | 3.11g |
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| Calories | 112kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 0.4g | 2.5g |
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| Fiber | 4.1g | 1g |
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| Calcium | 43mg | 16mg |
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| Iron | 0.55mg | 0.37mg |
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| Magnesium | 33mg | 18mg |
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| Phosphorus | 84mg | 38mg |
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| Potassium | 591mg | 261mg |
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| Sodium | 11mg | 8mg |
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| Zinc | 0.23mg | 0.32mg |
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| Copper | 0.172mg | 0.053mg |
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| Manganese | 0.383mg | 0.177mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 76IU | 200IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 2.38mg | 0.12mg |
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| Vitamin C | 4.5mg | 17.9mg |
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| Vitamin B1 | 0.095mg | 0.045mg |
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| Vitamin B2 | 0.025mg | 0.094mg |
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| Vitamin B3 | 0.6mg | 0.451mg |
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| Vitamin B5 | 0.303mg | 0.204mg |
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| Vitamin B6 | 0.283mg | 0.163mg |
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| Folate | 22µg | 24µg |
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| Vitamin K | 1µg | 4.3µg |
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| Tryptophan | 0.023mg | 0.01mg |
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| Threonine | 0.069mg | 0.029mg |
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| Isoleucine | 0.054mg | 0.044mg |
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| Leucine | 0.111mg | 0.071mg |
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| Lysine | 0.067mg | 0.067mg | |
| Methionine | 0.02mg | 0.018mg |
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| Phenylalanine | 0.082mg | 0.043mg |
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| Valine | 0.082mg | 0.054mg |
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| Histidine | 0.034mg | 0.026mg |
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| Saturated Fat | 0.041g | 0.084g |
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| Monounsaturated Fat | 0.016g | 0.011g |
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| Polyunsaturated fat | 0.083g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.