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  6. Tea vs. Carrot juice

Tea vs. Carrot juice — In-Depth Nutrition Comparison

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Important differences between Tea and Carrot juice

  • Tea has more Manganese, however, Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, Phosphorus, and Iron.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.
  • Tea has 3 times more Manganese than Carrot juice. Tea has 0.392mg of Manganese, while Carrot juice has 0.13mg.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Carrot juice, canned.

Infographic

Tea vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Carrot juice
Carrot juice
Contains less Sodium -93.9%
Contains more Manganese +201.5%
Contains more Calcium +700%
Contains more Iron +4500%
Contains more Magnesium +600%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +318.2%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -93.9%
Contains more Manganese +201.5%
Contains more Calcium +700%
Contains more Iron +4500%
Contains more Magnesium +600%
Contains more Phosphorus +4100%
Contains more Potassium +1522.2%
Contains more Zinc +1700%
Contains more Copper +318.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +1106.3%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +21600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1733.3%
Contains more Vitamin B3 +1106.3%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +21600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Carrot juice
Carrot juice
Contains more Water +12.1%
Contains more Protein +1483.3%
Contains more Fats +∞%
Contains more Carbs +5358.8%
Contains more Other +400%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Water +12.1%
Contains more Protein +1483.3%
Contains more Fats +∞%
Contains more Carbs +5358.8%
Contains more Other +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Carrot juice Opinion
Net carbs 0.17g 8.48g Carrot juice
Protein 0.06g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Carbs 0.17g 9.28g Carrot juice
Calories 1kcal 40kcal Carrot juice
Sugar 0.02g 3.91g Tea
Fiber 0g 0.8g Carrot juice
Calcium 3mg 24mg Carrot juice
Iron 0.01mg 0.46mg Carrot juice
Magnesium 2mg 14mg Carrot juice
Phosphorus 1mg 42mg Carrot juice
Potassium 18mg 292mg Carrot juice
Sodium 4mg 66mg Tea
Zinc 0.01mg 0.18mg Carrot juice
Copper 0.011mg 0.046mg Carrot juice
Manganese 0.392mg 0.13mg Tea
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Vitamin B1 0mg 0.092mg Carrot juice
Vitamin B2 0.003mg 0.055mg Carrot juice
Vitamin B3 0.032mg 0.386mg Carrot juice
Vitamin B5 0.013mg 0.228mg Carrot juice
Vitamin B6 0.001mg 0.217mg Carrot juice
Folate 0µg 4µg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0g 0.027g Tea
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
112%
Carrot juice
Minerals Daily Need Coverage Score
6%
Tea
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 43)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.