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  6. Tea vs. Creme de menthe

Tea vs. Creme de menthe — In-Depth Nutrition Comparison

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Differences between Tea and Creme de menthe

  • Tea has more Manganese, while Creme de menthe has more Copper.
  • Tea's daily need coverage for Manganese is 15% higher.
  • The amount of Sugar in Tea is lower.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Tea vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
6
:
4
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +880%
Contains more Iron +600%
Contains more Zinc +300%
Contains more Copper +627.3%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +880%
Contains more Iron +600%
Contains more Zinc +300%
Contains more Copper +627.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +966.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +966.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +252%
Contains more Fats +∞%
Contains more Carbs +24370.6%
Contains more Other +19766.7%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +252%
Contains more Fats +∞%
Contains more Carbs +24370.6%
Contains more Other +19766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Creme de menthe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tea Creme de menthe Opinion
Net carbs 0.17g 41.6g Creme de menthe
Protein 0.06g 0g Tea
Fats 0g 0.3g Creme de menthe
Carbs 0.17g 41.6g Creme de menthe
Calories 1kcal 371kcal Creme de menthe
Sugar 0.02g 41.6g Tea
Calcium 3mg 0mg Tea
Iron 0.01mg 0.07mg Creme de menthe
Magnesium 2mg 0mg Tea
Phosphorus 1mg 0mg Tea
Potassium 18mg 0mg Tea
Sodium 4mg 5mg Tea
Zinc 0.01mg 0.04mg Creme de menthe
Copper 0.011mg 0.08mg Creme de menthe
Manganese 0.392mg 0.04mg Tea
Selenium 0µg 0.4µg Creme de menthe
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0.003mg Tea
Vitamin B5 0.013mg 0mg Tea
Vitamin B6 0.001mg 0mg Tea
Saturated Fat 0g 0.014g Tea
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
0%
Creme de menthe
Minerals Daily Need Coverage Score
6%
Tea
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 41.58g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.