Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tea
  5. Compare
  6. Tea vs. Powerade

Tea vs. Powerade — In-Depth Nutrition Comparison

Compare

How are Tea and Powerade different?

  • Tea is richer in Manganese, while Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily need of Vitamin B6 11769% more than Tea.
  • Tea is lower in Sugar.

Beverages, tea, instant, unsweetened, prepared with water and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types were used in this article.

Infographic

Tea vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
:
1
Powerade
Powerade
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -90.5%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +800%
Equal in Phosphorus - 1
Equal in Potassium - 18
Equal in Zinc - 0.01
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -90.5%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +800%
Equal in Phosphorus - 1
Equal in Potassium - 18
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
4
Powerade
Powerade
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +4790.6%
Contains more Vitamin B6 +15299900%
Contains more Vitamin B12 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +4790.6%
Contains more Vitamin B6 +15299900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4511.8%
Contains more Other +33.3%
Equal in Water - 91.91
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4511.8%
Contains more Other +33.3%
Equal in Water - 91.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tea Powerade Opinion
Net carbs 0.17g 7.84g Powerade
Protein 0.06g 0g Tea
Fats 0g 0.05g Powerade
Carbs 0.17g 7.84g Powerade
Calories 1kcal 32kcal Powerade
Fructose 3.22g Powerade
Sugar 0.02g 6.11g Tea
Calcium 3mg 1mg Tea
Iron 0.01mg 0.09mg Powerade
Magnesium 2mg 0mg Tea
Phosphorus 1mg 1mg
Potassium 18mg 18mg
Sodium 4mg 42mg Tea
Zinc 0.01mg 0.01mg
Copper 0.011mg 0mg Tea
Manganese 0.392mg 0mg Tea
Vitamin B1 0mg 0.011mg Powerade
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 1.565mg Powerade
Vitamin B5 0.013mg 0mg Tea
Vitamin B6 0.001mg 153mg Powerade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Tea
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea
Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
2954%
Powerade
Minerals Daily Need Coverage Score
6%
Tea
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 6.09g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 65)
Which food is cheaper?
Powerade
Powerade is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.