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  6. Tea vs. Rice milk

Tea vs. Rice milk — In-Depth Nutrition Comparison

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What are the main differences between Tea and Rice milk?

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D than Tea.
  • Rice milk's daily need coverage for Vitamin B12 is 26% higher.
  • Tea is lower in Sugar.

We used Beverages, tea, instant, unsweetened, prepared with water and Beverages, rice milk, unsweetened types in this comparison.

Infographic

Tea vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Rice milk
Rice milk
Contains less Sodium -89.7%
Contains more Manganese +39%
Contains more Calcium +3833.3%
Contains more Iron +1900%
Contains more Magnesium +450%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +236.4%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains less Sodium -89.7%
Contains more Manganese +39%
Contains more Calcium +3833.3%
Contains more Iron +1900%
Contains more Magnesium +450%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +236.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
11
Rice milk
Rice milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4633.3%
Contains more Vitamin B3 +1118.8%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4633.3%
Contains more Vitamin B3 +1118.8%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Rice milk
Rice milk
Contains more Water +11.6%
Contains more Protein +366.7%
Contains more Fats +∞%
Contains more Carbs +5294.1%
Contains more Other +100%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Water +11.6%
Contains more Protein +366.7%
Contains more Fats +∞%
Contains more Carbs +5294.1%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Tea Rice milk Opinion
Net carbs 0.17g 8.87g Rice milk
Protein 0.06g 0.28g Rice milk
Fats 0g 0.97g Rice milk
Carbs 0.17g 9.17g Rice milk
Calories 1kcal 47kcal Rice milk
Sugar 0.02g 5.28g Tea
Fiber 0g 0.3g Rice milk
Calcium 3mg 118mg Rice milk
Iron 0.01mg 0.2mg Rice milk
Magnesium 2mg 11mg Rice milk
Phosphorus 1mg 56mg Rice milk
Potassium 18mg 27mg Rice milk
Sodium 4mg 39mg Tea
Zinc 0.01mg 0.13mg Rice milk
Copper 0.011mg 0.037mg Rice milk
Manganese 0.392mg 0.282mg Tea
Selenium 0µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin B1 0mg 0.027mg Rice milk
Vitamin B2 0.003mg 0.142mg Rice milk
Vitamin B3 0.032mg 0.39mg Rice milk
Vitamin B5 0.013mg 0.146mg Rice milk
Vitamin B6 0.001mg 0.039mg Rice milk
Folate 0µg 2µg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Monounsaturated Fat 0g 0.625g Rice milk
Polyunsaturated fat 0g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
16%
Rice milk
Minerals Daily Need Coverage Score
6%
Tea
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 79)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.