Tea vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between Tea and Tomato juice
- Tea has more Manganese, however, Tomato juice is higher in Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6.
- Tomato juice covers your daily need of Vitamin C 78% more than Tea.
- Tea has 6 times more Manganese than Tomato juice. While Tea has 0.392mg of Manganese, Tomato juice has only 0.068mg.
These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
Contains
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Manganese
+476.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+3800%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+1105.6%
Contains
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Zinc
+1000%
Contains
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Copper
+281.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-60%
Contains
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Manganese
+476.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+3800%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+1105.6%
Contains
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Zinc
+1000%
Contains
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Copper
+281.8%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2500%
Contains
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Vitamin B3
+2003.1%
Contains
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Vitamin B6
+6900%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2500%
Contains
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Vitamin B3
+2003.1%
Contains
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Vitamin B6
+6900%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1316.7%
Contains
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Fats
+∞%
Contains
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Carbs
+1976.5%
Contains
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Other
+626.7%
Equal in Water - 94.24
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+1316.7%
Contains
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Fats
+∞%
Contains
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Carbs
+1976.5%
Contains
more
Other
+626.7%
Equal in Water - 94.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.17g | 3.13g | |
Protein | 0.06g | 0.85g | |
Fats | 0g | 0.29g | |
Carbs | 0.17g | 3.53g | |
Calories | 1kcal | 17kcal | |
Fructose | 1.33g | ||
Sugar | 0.02g | 2.58g | |
Fiber | 0g | 0.4g | |
Calcium | 3mg | 10mg | |
Iron | 0.01mg | 0.39mg | |
Magnesium | 2mg | 11mg | |
Phosphorus | 1mg | 19mg | |
Potassium | 18mg | 217mg | |
Sodium | 4mg | 10mg | |
Zinc | 0.01mg | 0.11mg | |
Copper | 0.011mg | 0.042mg | |
Manganese | 0.392mg | 0.068mg | |
Selenium | 0µg | 0.5µg | |
Vitamin A | 0IU | 450IU | |
Vitamin A RAE | 0µg | 23µg | |
Vitamin E | 0mg | 0.32mg | |
Vitamin C | 0mg | 70.1mg | |
Vitamin B1 | 0mg | 0.1mg | |
Vitamin B2 | 0.003mg | 0.078mg | |
Vitamin B3 | 0.032mg | 0.673mg | |
Vitamin B5 | 0.013mg | ||
Vitamin B6 | 0.001mg | 0.07mg | |
Folate | 0µg | 20µg | |
Vitamin K | 0µg | 2.3µg | |
Tryptophan | 0.006mg | ||
Threonine | 0.026mg | ||
Isoleucine | 0.017mg | ||
Leucine | 0.024mg | ||
Lysine | 0.026mg | ||
Methionine | 0.005mg | ||
Phenylalanine | 0.026mg | ||
Valine | 0.017mg | ||
Histidine | 0.014mg | ||
Saturated Fat | 0g | 0.019g | |
Monounsaturated Fat | 0g | 0.005g | |
Polyunsaturated fat | 0g | 0.027g | |
Omega-6 - Linoleic acid | 0.022g | ||
Omega-3 - ALA | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)