Teff vs. Egg noodles — In-Depth Nutrition Comparison
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Summary of differences between Teff and Egg noodles
- The amount of Manganese, Iron, Copper, Vitamin B1, Magnesium, Fiber, and Phosphorus in Teff is higher than in Egg noodles.
- Teff covers your daily need of Manganese 111% more than Egg noodles.
- Teff contains 6 times more Vitamin B1 than Egg noodles. While Teff contains 0.183mg of Vitamin B1, Egg noodles contains only 0.03mg.
These are the specific foods used in this comparison Teff, cooked and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+308.3%
Contains
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Iron
+241.7%
Contains
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Magnesium
+138.1%
Contains
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Phosphorus
+57.9%
Contains
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Potassium
+181.6%
Contains
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Zinc
+70.8%
Contains
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Copper
+130.6%
Contains
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Manganese
+807.9%
Contains
less
Sodium
-37.5%
Contains
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Calcium
+308.3%
Contains
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Iron
+241.7%
Contains
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Magnesium
+138.1%
Contains
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Phosphorus
+57.9%
Contains
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Potassium
+181.6%
Contains
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Zinc
+70.8%
Contains
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Copper
+130.6%
Contains
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Manganese
+807.9%
Contains
less
Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+510%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+127.3%
Contains
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Vitamin B6
+110.9%
Contains
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Folate
+157.1%
Contains
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Vitamin A
+950%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+510%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+127.3%
Contains
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Vitamin B6
+110.9%
Contains
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Folate
+157.1%
Contains
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Vitamin A
+950%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.6%
Contains
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Other
+38%
Contains
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Protein
+17.3%
Contains
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Fats
+218.5%
Contains
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Carbs
+26.7%
Equal in Water - 67.73
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+10.6%
Contains
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Other
+38%
Contains
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Protein
+17.3%
Contains
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Fats
+218.5%
Contains
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Carbs
+26.7%
Equal in Water - 67.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.06g | 23.96g |
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| Protein | 3.87g | 4.54g |
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| Fats | 0.65g | 2.07g |
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| Carbs | 19.86g | 25.16g |
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| Calories | 101kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 49mg | 12mg |
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| Iron | 2.05mg | 0.6mg |
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| Magnesium | 50mg | 21mg |
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| Phosphorus | 120mg | 76mg |
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| Potassium | 107mg | 38mg |
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| Sodium | 8mg | 5mg |
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| Zinc | 1.11mg | 0.65mg |
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| Copper | 0.226mg | 0.098mg |
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| Manganese | 2.86mg | 0.315mg |
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| Selenium | 23.9µg |
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| Vitamin A | 2IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.183mg | 0.03mg |
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| Vitamin B2 | 0.033mg | 0.02mg |
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| Vitamin B3 | 0.909mg | 0.4mg |
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| Vitamin B5 | 0.263mg |
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| Vitamin B6 | 0.097mg | 0.046mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.041mg | 0.043mg |
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| Threonine | 0.149mg | 0.138mg |
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| Isoleucine | 0.146mg | 0.19mg |
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| Leucine | 0.311mg | 0.365mg |
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| Lysine | 0.109mg | 0.137mg |
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| Methionine | 0.125mg | 0.086mg |
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| Phenylalanine | 0.203mg | 0.24mg |
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| Valine | 0.2mg | 0.22mg |
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| Histidine | 0.088mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.419g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.