Teff nutrition: calories, carbs, GI, protein, fiber, fats
Teff, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Teff
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 101 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.06 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (252 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Magnesium ⓘHigher in Magnesium content than 78% of foods
Manganese ⓘHigher in Manganese content than 73% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Copper ⓘHigher in Copper content than 71% of foods
Calcium ⓘHigher in Calcium content than 66% of foods
Teff calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 101 | |
| Calories in 1 cup | 255 | 252 g |
Teff Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Teff Glycemic load (GL)
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
2.05 mg of 8 mg
26%
Magnesium:
50 mg of 420 mg
12%
Phosphorus:
120 mg of 700 mg
17%
Potassium:
107 mg of 3,400 mg
3%
Sodium:
8 mg of 2,300 mg
0%
Zinc:
1.11 mg of 11 mg
10%
Copper:
0.226 mg of 1 mg
25%
Manganese:
2.86 mg of 2 mg
124%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
50 mg
TOP 22%
Manganese
2.86 mg
TOP 27%
Copper
0.226 mg
TOP 29%
Calcium
49 mg
TOP 34%
Iron
2.05 mg
TOP 36%
Zinc
1.11 mg
TOP 51%
Phosphorus
120 mg
TOP 59%
Potassium
107 mg
TOP 81%
Sodium
8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.183 mg of 1 mg
15%
Vitamin B2:
0.033 mg of 1 mg
3%
Vitamin B3:
0.909 mg of 16 mg
6%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.097 mg of 1 mg
7%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.183 mg
TOP 36%
Folate
18 µg
TOP 50%
Vitamin B6
0.097 mg
TOP 66%
Vitamin B3
0.909 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B2
0.033 mg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.87 g of 50 g
8%
Fats:
Daily Value: 1%
0.65 g of 65 g
1%
Carbs:
Daily Value: 7%
19.86 g of 300 g
7%
Water:
Daily Value: 4%
74.93 g of 2,000 g
4%
Other:
0.69 g
Protein quality breakdown
Tryptophan:
41 mg of 280 mg
15%
Threonine:
149 mg of 1,050 mg
14%
Isoleucine:
146 mg of 1,400 mg
10%
Leucine:
311 mg of 2,730 mg
11%
Lysine:
109 mg of 2,100 mg
5%
Methionine:
125 mg of 1,050 mg
12%
Phenylalanine:
203 mg of 1,750 mg
12%
Valine:
200 mg of 1,820 mg
11%
Histidine:
88 mg of 700 mg
13%
Fiber content ratio for Teff
Sugar:
0 g
Fiber:
2.8 g
Other:
17.06 g
All nutrients for Teff per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 101kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 3.87g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 0.65g | 1% | 78% |
51.2 times less than Cheddar Cheese
|
| Net carbs | 17.06g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 19.86g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.05mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almond
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.11mg | 10% | 51% |
5.7 times less than Beef broiled
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 2.86mg | 124% | 27% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 3% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.5 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
7%
Total Carbohydrate
20g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
2mg
25%
Potassium
107mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Teff nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.