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Teff nutrition chart and nutrient comparison

Teff, uncooked
*all the values are displayed for the amount of 100 grams

What is Teff rich in: TOP 5 nutrients.

Teff
richer than 92% foods
Rich in Carbs
richer than 91% foods
richer than 89% foods
richer than 89% foods
richer than 87% foods
92% Iron
91% Carbs
89% Magnesium
89% Phosphorus
87% Calcium
Explanation: This food contains more Iron than 92% of foods. More importantly, although there are several foods (8%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Phosphorus and Calcium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 27%
13.3 g of 50 g
27%
Fats:
Daily Value: 4%
2.38 g of 65 g
4%
Carbs:
Daily Value: 24%
73.13 g of 300 g
24%
Water:
Daily Value: 0%
8.82 g of 2,000 g
0%
Other:
2.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 367
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
24%
TotalCarbohydrate 73g
32%
Dietary Fiber 8g
Total Sugars 2g
Includes 1g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 180mg 18%

Iron 8mg 44%

Potassium 427mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 180 mg of 1,000 mg 18%
Iron: 7.63 mg of 18 mg 42%
Magnesium: 184 mg of 400 mg 46%
Phosphorus: 429 mg of 1,000 mg 43%
Potassium: 427 mg of 3,500 mg 12%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 3.63 mg of 15 mg 24%
Copper: 0.81 mg of 2 mg 41%
Manganese: 9.24 mg of 2 mg 462%
Selenium: 4.4 µg of 70 µg 6%
Choline: 13.1 mg of 550 mg 2%

Mineral chart - relative view

Iron
7.63 mg
TOP 8%
Phosphorus
429 mg
TOP 11%
Magnesium
184 mg
TOP 11%
Calcium
180 mg
TOP 13%
Potassium
427 mg
TOP 16%
Copper
0.81 mg
TOP 18%
Manganese
9.24 mg
TOP 25%
Zinc
3.63 mg
TOP 26%
Selenium
4.4 mg
TOP 69%
Choline
13.1 mg
TOP 82%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.39 mg of 2 mg 26%
Vitamin B2: 0.27 mg of 2 mg 16%
Vitamin B3: 3.363 mg of 20 mg 17%
Vitamin B5: 0.942 mg of 10 mg 9%
Vitamin B6: 0.482 mg of 2 mg 24%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 1.9 µg of 80 µg 2%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.39 µg
TOP 22%
Vitamin B6
0.482 µg
TOP 25%
Vitamin B2
0.27 µg
TOP 31%
Vitamin B5
0.942 µg
TOP 37%
Vitamin B3
3.363 µg
TOP 48%
Vitamin A
9 µg
TOP 65%
Vitamin K
1.9 µg
TOP 66%
Vitamin E
0.08 µg
TOP 88%

Protein quality breakdown

Tryptophan: 139 mg of 280 mg 50%
Threonine: 510 mg of 1,050 mg 49%
Isoleucine: 501 mg of 1,400 mg 36%
Leucine: 1068 mg of 2,730 mg 39%
Lysine: 376 mg of 2,100 mg 18%
Methionine: 428 mg of 1,050 mg 41%
Phenylalanine: 698 mg of 1,750 mg 40%
Valine: 686 mg of 1,820 mg 38%
Histidine: 301 mg of 700 mg 43%

Fat type information

Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.