Tequila sunrise vs. Coffee liqueur — In-Depth Nutrition Comparison
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Summary of differences between Tequila sunrise and Coffee liqueur
- Coffee liqueur has less Vitamin C, and Zinc than Tequila sunrise.
- Tequila sunrise covers your daily need of Vitamin C 21% more than Coffee liqueur.
- Tequila sunrise has 20 times more Zinc than Coffee liqueur. While Tequila sunrise has 0.6mg of Zinc, Coffee liqueur has only 0.03mg.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, liqueur, coffee, 53 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Phosphorus
+66.7%
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Zinc
+1900%
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Calcium
+∞%
Contains
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Iron
+200%
Contains
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Potassium
+200%
Contains
less
Sodium
-86%
Contains
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Selenium
+∞%
Equal in Copper - 0.04
Equal in Manganese - 0.014
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+1900%
Contains
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Calcium
+∞%
Contains
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Iron
+200%
Contains
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Potassium
+200%
Contains
less
Sodium
-86%
Contains
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Selenium
+∞%
Equal in Copper - 0.04
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+31.9%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
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Water
+154.2%
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Fats
+200%
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Carbs
+314.2%
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Other
+129.5%
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Contains
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Protein
+200%
Contains
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Water
+154.2%
Contains
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Fats
+200%
Contains
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Carbs
+314.2%
Contains
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Other
+129.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.3g | 46.8g |
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| Protein | 0.3g | 0.1g |
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| Fats | 0.1g | 0.3g |
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| Carbs | 11.3g | 46.8g |
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| Calories | 110kcal | 336kcal |
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| Sugar | 38.3g |
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| Calcium | 0mg | 1mg |
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| Iron | 0.02mg | 0.06mg |
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| Magnesium | 7mg | 3mg |
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| Phosphorus | 10mg | 6mg |
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| Potassium | 10mg | 30mg |
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| Sodium | 57mg | 8mg |
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| Zinc | 0.6mg | 0.03mg |
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| Copper | 0.042mg | 0.04mg |
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| Manganese | 0.014mg | 0.014mg | |
| Selenium | 0µg | 0.4µg |
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| Vitamin A | 97IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin C | 19.3mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.004mg |
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| Vitamin B2 | 0.016mg | 0.012mg |
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| Vitamin B3 | 0.19mg | 0.144mg |
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| Vitamin B5 | 0.088mg | 0mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Folate | 11µg | 0µg |
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| Saturated Fat | 0.106g |
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| Monounsaturated Fat | 0.022g |
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| Polyunsaturated fat | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
5%
3%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 38.3g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.