Tequila sunrise vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between Tequila sunrise and Tomato juice
- Tomato juice is higher than Tequila sunrise in Vitamin C, Potassium, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 56% more than Tequila sunrise.
- Tequila sunrise contains 5 times more Zinc than Tomato juice. While Tequila sunrise contains 0.6mg of Zinc, Tomato juice contains only 0.11mg.
Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+445.5%
Contains
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Calcium
+∞%
Contains
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Iron
+1850%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+90%
Contains
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Potassium
+2070%
Contains
less
Sodium
-82.5%
Contains
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Manganese
+385.7%
Contains
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Selenium
+∞%
Equal in Copper - 0.042
Contains
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Zinc
+445.5%
Contains
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Calcium
+∞%
Contains
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Iron
+1850%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+90%
Contains
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Potassium
+2070%
Contains
less
Sodium
-82.5%
Contains
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Manganese
+385.7%
Contains
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Selenium
+∞%
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+363.9%
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Vitamin C
+263.2%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+387.5%
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Vitamin B3
+254.2%
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Vitamin B6
+40%
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Folate
+81.8%
Contains
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Vitamin A
+363.9%
Contains
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Vitamin C
+263.2%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+387.5%
Contains
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Vitamin B3
+254.2%
Contains
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Vitamin B6
+40%
Contains
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Folate
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+220.1%
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Other
+771.6%
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Protein
+183.3%
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Fats
+190%
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Water
+19.6%
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Carbs
+220.1%
Contains
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Other
+771.6%
Contains
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Protein
+183.3%
Contains
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Fats
+190%
Contains
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Water
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.3g | 3.13g |
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| Protein | 0.3g | 0.85g |
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| Fats | 0.1g | 0.29g |
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| Carbs | 11.3g | 3.53g |
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| Calories | 110kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g |
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| Fiber | 0g | 0.4g |
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| Calcium | 0mg | 10mg |
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| Iron | 0.02mg | 0.39mg |
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| Magnesium | 7mg | 11mg |
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| Phosphorus | 10mg | 19mg |
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| Potassium | 10mg | 217mg |
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| Sodium | 57mg | 10mg |
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| Zinc | 0.6mg | 0.11mg |
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| Copper | 0.042mg | 0.042mg | |
| Manganese | 0.014mg | 0.068mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 97IU | 450IU |
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| Vitamin A RAE | 5µg | 23µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 19.3mg | 70.1mg |
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| Vitamin B1 | 0.038mg | 0.1mg |
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| Vitamin B2 | 0.016mg | 0.078mg |
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| Vitamin B3 | 0.19mg | 0.673mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.05mg | 0.07mg |
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| Folate | 11µg | 20µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)