Tikka Masala vs. Fast food — In-Depth Nutrition Comparison
Compare
Differences between Tikka Masala and Fast food
- Tikka Masala has more Fiber, while Fast food has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Zinc, Folate, Vitamin B6, and Vitamin B1.
- Fast food's daily need coverage for Vitamin B12 is 29% higher.
- Fast food contains 4 times less Fiber than Tikka Masala. Tikka Masala contains 6g of Fiber, while Fast food contains 1.7g.
- The amount of Saturated Fat in Tikka Masala is lower.
The food types used in this comparison are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, hamburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+56.5%
Contains
more
Potassium
+19.8%
Contains
less
Sodium
-25.4%
Contains
more
Iron
+118.6%
Contains
more
Phosphorus
+74%
Contains
more
Zinc
+404%
Contains
more
Calcium
+56.5%
Contains
more
Potassium
+19.8%
Contains
less
Sodium
-25.4%
Contains
more
Iron
+118.6%
Contains
more
Phosphorus
+74%
Contains
more
Zinc
+404%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+58.5%
Contains
more
Vitamin B2
+263%
Contains
more
Vitamin B3
+124.7%
Contains
more
Vitamin B6
+430%
Contains
more
Folate
+220%
Contains
more
Vitamin B12
+345%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+58.5%
Contains
more
Vitamin B2
+263%
Contains
more
Vitamin B3
+124.7%
Contains
more
Vitamin B6
+430%
Contains
more
Folate
+220%
Contains
more
Vitamin B12
+345%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+27.4%
Contains
more
Other
+255.3%
Contains
more
Protein
+62%
Contains
more
Fats
+103.6%
Equal in Carbs - 31.5
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
more
Water
+27.4%
Contains
more
Other
+255.3%
Contains
more
Protein
+62%
Contains
more
Fats
+103.6%
Equal in Carbs - 31.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.3%
Contains
more
Monounsaturated Fat
+222.3%
Contains
more
Polyunsaturated fat
+68%
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
less
Saturated Fat
-53.3%
Contains
more
Monounsaturated Fat
+222.3%
Contains
more
Polyunsaturated fat
+68%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 29.8g |
|
| Protein | 10.2g | 16.52g |
|
| Fats | 5.9g | 12.01g |
|
| Carbs | 29.5g | 31.5g |
|
| Calories | 191kcal | 297kcal |
|
| Starch | 22.87g |
|
|
| Fructose | 2.27g |
|
|
| Sugar | 4g | 4.88g |
|
| Fiber | 6g | 1.7g |
|
| Calcium | 97mg | 62mg |
|
| Iron | 1.4mg | 3.06mg |
|
| Magnesium | 27mg |
|
|
| Phosphorus | 77mg | 134mg |
|
| Potassium | 236mg | 197mg |
|
| Sodium | 247mg | 331mg |
|
| Zinc | 0.5mg | 2.52mg |
|
| Copper | 0.121mg |
|
|
| Manganese | 0.357mg |
|
|
| Selenium | 20.3µg |
|
|
| Vitamin A | 0IU | 51IU |
|
| Vitamin A RAE | 9µg |
|
|
| Vitamin E | 0.38mg |
|
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.2mg | 0.317mg |
|
| Vitamin B2 | 0.1mg | 0.363mg |
|
| Vitamin B3 | 2.5mg | 5.617mg |
|
| Vitamin B5 | 0.53mg |
|
|
| Vitamin B6 | 0.04mg | 0.212mg |
|
| Folate | 25µg | 80µg |
|
| Vitamin B12 | 0.2µg | 0.89µg |
|
| Vitamin K | 4.9µg |
|
|
| Tryptophan | 0.144mg |
|
|
| Threonine | 0.46mg |
|
|
| Isoleucine | 0.642mg |
|
|
| Leucine | 1.13mg |
|
|
| Lysine | 0.785mg |
|
|
| Methionine | 0.306mg |
|
|
| Phenylalanine | 0.67mg |
|
|
| Valine | 0.728mg |
|
|
| Histidine | 0.402mg |
|
|
| Cholesterol | 8mg | 33mg |
|
| Trans Fat | 0g | 0.514g |
|
| Saturated Fat | 2.1g | 4.493g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.005g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Monounsaturated Fat | 1.5g | 4.835g |
|
| Polyunsaturated fat | 1g | 1.68g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 1.391g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-3 - ALA | 0.121g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 2.393g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)