Tikka Masala vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between Tikka Masala and Hamburger
- Tikka Masala has more Fiber, however, Hamburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin B12 from Hamburger is 52% higher.
- Hamburger has 7 times less Fiber than Tikka Masala. Tikka Masala has 6g of Fiber, while Hamburger has 0.9g.
- Tikka Masala is lower in Saturated Fat.
Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.3%
Contains
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Iron
+105.7%
Contains
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Phosphorus
+76.6%
Contains
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Zinc
+474%
Equal in Calcium - 102
Equal in Potassium - 226
Contains
less
Sodium
-40.3%
Contains
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Iron
+105.7%
Contains
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Phosphorus
+76.6%
Contains
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Zinc
+474%
Equal in Calcium - 102
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin B6
+407.5%
Contains
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Folate
+124%
Contains
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Vitamin B12
+620%
Equal in Vitamin B1 - 0.217
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin B6
+407.5%
Contains
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Folate
+124%
Contains
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Vitamin B12
+620%
Equal in Vitamin B1 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.4%
Contains
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Water
+14.8%
Contains
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Other
+201.7%
Contains
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Protein
+67.5%
Contains
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Fats
+143.4%
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+22.4%
Contains
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Water
+14.8%
Contains
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Other
+201.7%
Contains
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Protein
+67.5%
Contains
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Fats
+143.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+163.2%
Contains
more
Monounsaturated Fat
+266.3%
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+163.2%
Contains
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Monounsaturated Fat
+266.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 23.2g |
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| Protein | 10.2g | 17.08g |
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| Fats | 5.9g | 14.36g |
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| Carbs | 29.5g | 24.1g |
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| Calories | 191kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 4g | 4.15g |
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| Fiber | 6g | 0.9g |
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| Calcium | 97mg | 102mg |
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| Iron | 1.4mg | 2.88mg |
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| Magnesium | 20mg |
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| Phosphorus | 77mg | 136mg |
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| Potassium | 236mg | 226mg |
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| Sodium | 247mg | 414mg |
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| Zinc | 0.5mg | 2.87mg |
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| Copper | 0.091mg |
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| Manganese | 0.217mg |
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| Vitamin B1 | 0.2mg | 0.217mg |
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| Vitamin B2 | 0.1mg | 0.25mg |
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| Vitamin B3 | 2.5mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.04mg | 0.203mg |
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| Folate | 25µg | 56µg |
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| Vitamin B12 | 0.2µg | 1.44µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 8mg | 47mg |
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| Trans Fat | 0g | 0.814g |
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| Saturated Fat | 2.1g | 5.096g |
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| Monounsaturated Fat | 1.5g | 5.495g |
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| Polyunsaturated fat | 1g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 2.996g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)