Tikka Masala vs. Hamburger — In-Depth Nutrition Comparison

Compare

The main differences between tikka Masala and hamburgers

Tikka Masala has more fiber; however, hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and phosphorus.
Daily need coverage for vitamin B12 for hamburgers is 52% higher.
Hamburgers have 7 times less fiber than tikka Masala. Tikka Masala has 6g of fiber, while hamburgers have 0.9g.
Tikka Masala is lower in saturated fat.

Food types used in this article are KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Hamburger

Contains less SodiumSodium

-40.3%

Contains more IronIron	+105.7%
Contains more ZincZinc	+474%
Contains more PhosphorusPhosphorus	+76.6%

~equal in Calcium ~102mg

~equal in Potassium ~226mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Hamburger

Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+114.6%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more Vitamin B12Vitamin B12	+620%
Contains more FolateFolate	+124%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.217mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.2µg	1.44µg	52%
Zinc	0.5mg	2.87mg	22%
Fiber	6g	0.9g	20%
Iron	1.4mg	2.88mg	19%
Vitamin B3	2.5mg	5.365mg	18%
Protein	10.2g	17.08g	14%
Saturated fat	2.1g	5.096g	14%
Cholesterol	8mg	47mg	13%
Vitamin B6	0.04mg	0.203mg	13%
Fats	5.9g	14.36g	13%
Vitamin B2	0.1mg	0.25mg	12%
Monounsaturated fat	1.5g	5.495g	10%
Copper		0.091mg	10%
Manganese		0.217mg	9%
Folate	25µg	56µg	8%
Phosphorus	77mg	136mg	8%
Sodium	247mg	414mg	7%
Vitamin B5		0.31mg	6%
Calories	191kcal	295kcal	5%
Magnesium		20mg	5%
Polyunsaturated fat	1g	0.38g	4%
Fructose		2.03g	3%
Carbs	29.5g	24.1g	2%
Vitamin B1	0.2mg	0.217mg	1%
Calcium	97mg	102mg	1%
Net carbs	23.5g	23.2g	N/A
Potassium	236mg	226mg	0%
Sugar	4g	4.15g	N/A
Trans fat	0g	0.814g	N/A
Tryptophan		0.206mg	0%
Threonine		0.666mg	0%
Isoleucine		0.716mg	0%
Leucine		1.319mg	0%
Lysine		1.226mg	0%
Methionine		0.37mg	0%
Phenylalanine		0.677mg	0%
Valine		0.823mg	0%
Histidine		0.505mg	0%