Toffee vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between Toffee and Rolo
- Toffee has more Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, however, Rolo is higher in Calcium, Vitamin B12, and Phosphorus.
- Toffee covers your daily Vitamin A RAE needs 32% more than Rolo.
- Rolo contains 9 times less Cholesterol than Toffee. Toffee contains 104mg of Cholesterol, while Rolo contains 12mg.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+∞%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+326.5%
Contains
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Iron
+1300%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+268.6%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-28.2%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+326.5%
Contains
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Iron
+1300%
Contains
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Phosphorus
+121.9%
Contains
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Potassium
+268.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+852.1%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+17%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin A
+852.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+17%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+56.5%
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Protein
+374.8%
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Water
+736.4%
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Other
+58.2%
Equal in Carbs - 67.95
Contains
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Fats
+56.5%
Contains
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Protein
+374.8%
Contains
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Water
+736.4%
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Other
+58.2%
Equal in Carbs - 67.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+361.1%
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+361.1%
Contains
less
Saturated Fat
-29.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 67.05g |
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| Protein | 1.07g | 5.08g |
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| Fats | 32.75g | 20.93g |
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| Carbs | 64.72g | 67.95g |
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| Calories | 560kcal | 474kcal |
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| Sugar | 63.47g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Calcium | 34mg | 145mg |
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| Iron | 0.03mg | 0.42mg |
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| Magnesium | 4mg | 0mg |
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| Phosphorus | 32mg | 71mg |
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| Potassium | 51mg | 188mg |
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| Sodium | 135mg | 188mg |
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| Zinc | 0.12mg | 0mg |
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| Copper | 0.003mg | 0mg |
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| Manganese | 0.002mg | 0mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin A | 1152IU | 121IU |
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| Vitamin A RAE | 319µg | 34µg |
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| Vitamin E | 0.94mg | 1.1mg |
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| Vitamin C | 0.2mg | 0.9mg |
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| Vitamin B1 | 0.008mg | 0.02mg |
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| Vitamin B2 | 0.068mg | 0.12mg |
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| Vitamin B3 | 0.029mg | 0.04mg |
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| Vitamin B5 | 0.134mg | 0mg |
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| Vitamin B6 | 0.009mg | 0mg |
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| Folate | 2µg | 0µg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Vitamin K | 2.8µg | 3.2µg |
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| Cholesterol | 104mg | 12mg |
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| Trans Fat | 0.674g | 0g |
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| Saturated Fat | 20.565g | 14.542g |
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| Monounsaturated Fat | 8.964g | 2.104g |
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| Polyunsaturated fat | 1.222g | 0.265g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 6.023g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 51)
Which food is cheaper?
Rolo is cheaper (difference - $2)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.