Toffee vs. Rolo — In-Depth Nutrition Comparison
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A recap on the differences between toffee and rolo
- Toffee has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, rolo is higher in calcium, vitamin B12, and phosphorus.
- Toffee covers your daily cholesterol needs 31% more than rolo.
- Rolo contains 10 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while rolo contains 121IU.
- Rolo has less cholesterol.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +326.5% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +838.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 34µg | 32% |
| Cholesterol | 104mg | 12mg | 31% |
| Saturated fat | 20.565g | 14.542g | 27% |
| Fats | 32.75g | 20.93g | 18% |
| Monounsaturated fat | 8.964g | 2.104g | 17% |
| Calcium | 34mg | 145mg | 11% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Protein | 1.07g | 5.08g | 8% |
| Polyunsaturated fat | 1.222g | 0.265g | 6% |
| Phosphorus | 32mg | 71mg | 6% |
| Iron | 0.03mg | 0.42mg | 5% |
| Calories | 560kcal | 474kcal | 4% |
| Fiber | 0g | 0.9g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.068mg | 0.12mg | 4% |
| Potassium | 51mg | 188mg | 4% |
| Vitamin B5 | 0.134mg | 0mg | 3% |
| Sodium | 135mg | 188mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin E | 0.94mg | 1.1mg | 1% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Carbs | 64.72g | 67.95g | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 64.72g | 67.05g | N/A |
| Sugar | 63.47g | 63.93g | N/A |
| Copper | 0.003mg | 0mg | 0% |
| Manganese | 0.002mg | 0mg | 0% |
| Vitamin B3 | 0.029mg | 0.04mg | 0% |
| Vitamin K | 2.8µg | 3.2µg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.5% |
| Contains more ProteinProtein | +374.8% |
| Contains more WaterWater | +736.4% |
| Contains more OtherOther | +58.2% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +326% |
| Contains more Poly. FatPolyunsaturated fat | +361.1% |
| Contains less Sat. FatSaturated fat | -29.3% |
