Tomatillo vs. Turnip greens — In-Depth Nutrition Comparison
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Summary of differences between Tomatillo and Turnip greens
- Tomatillo has more Manganese, and Vitamin B3, however, Turnip greens is higher in Vitamin K, Vitamin A RAE, Folate, Copper, Vitamin C, Calcium, Vitamin E , and Vitamin B6.
- Tomatillo covers your daily need of Manganese 6638% more than Turnip greens.
- Tomatillo has 5 times more Vitamin B3 than Turnip greens. While Tomatillo has 1.85mg of Vitamin B3, Turnip greens has only 0.411mg.
These are the specific foods used in this comparison Tomatillos, raw and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.5%
Contains
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Potassium
+32%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+57.1%
Contains
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Manganese
+45300.6%
Contains
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Calcium
+1857.1%
Contains
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Iron
+29%
Contains
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Copper
+220.3%
Contains
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Selenium
+80%
Equal in Magnesium - 22
Contains
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Phosphorus
+34.5%
Contains
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Potassium
+32%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+57.1%
Contains
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Manganese
+45300.6%
Contains
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Calcium
+1857.1%
Contains
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Iron
+29%
Contains
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Copper
+220.3%
Contains
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Selenium
+80%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+350.1%
Contains
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Vitamin A
+6588.6%
Contains
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Vitamin E
+394.7%
Contains
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Vitamin C
+134.2%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B5
+82.7%
Contains
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Vitamin B6
+221.4%
Contains
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Folate
+1585.7%
Contains
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Vitamin K
+3539.6%
Equal in Vitamin B1 - 0.045
Contains
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Vitamin B3
+350.1%
Contains
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Vitamin A
+6588.6%
Contains
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Vitamin E
+394.7%
Contains
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Vitamin C
+134.2%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B5
+82.7%
Contains
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Vitamin B6
+221.4%
Contains
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Folate
+1585.7%
Contains
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Vitamin K
+3539.6%
Equal in Vitamin B1 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+343.5%
Contains
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Carbs
+33.9%
Contains
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Protein
+18.8%
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Other
+94.5%
Equal in Water - 93.2
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
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Fats
+343.5%
Contains
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Carbs
+33.9%
Contains
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Protein
+18.8%
Contains
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Other
+94.5%
Equal in Water - 93.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+933.3%
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Polyunsaturated fat
+358.2%
Contains
less
Saturated Fat
-61.9%
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
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Monounsaturated Fat
+933.3%
Contains
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Polyunsaturated fat
+358.2%
Contains
less
Saturated Fat
-61.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.94g | 0.86g | |
Protein | 0.96g | 1.14g | |
Fats | 1.02g | 0.23g | |
Carbs | 5.84g | 4.36g | |
Calories | 32kcal | 20kcal | |
Sugar | 3.93g | 0.53g | |
Fiber | 1.9g | 3.5g | |
Calcium | 7mg | 137mg | |
Iron | 0.62mg | 0.8mg | |
Magnesium | 20mg | 22mg | |
Phosphorus | 39mg | 29mg | |
Potassium | 268mg | 203mg | |
Sodium | 1mg | 29mg | |
Zinc | 0.22mg | 0.14mg | |
Copper | 0.079mg | 0.253mg | |
Manganese | 153mg | 0.337mg | |
Selenium | 0.5µg | 0.9µg | |
Vitamin A | 114IU | 7625IU | |
Vitamin A RAE | 6µg | 381µg | |
Vitamin E | 0.38mg | 1.88mg | |
Vitamin C | 11.7mg | 27.4mg | |
Vitamin B1 | 0.044mg | 0.045mg | |
Vitamin B2 | 0.035mg | 0.072mg | |
Vitamin B3 | 1.85mg | 0.411mg | |
Vitamin B5 | 0.15mg | 0.274mg | |
Vitamin B6 | 0.056mg | 0.18mg | |
Folate | 7µg | 118µg | |
Vitamin K | 10.1µg | 367.6µg | |
Tryptophan | 0.02mg | ||
Threonine | 0.063mg | ||
Isoleucine | 0.059mg | ||
Leucine | 0.105mg | ||
Lysine | 0.074mg | ||
Methionine | 0.026mg | ||
Phenylalanine | 0.07mg | ||
Valine | 0.078mg | ||
Histidine | 0.028mg | ||
Saturated Fat | 0.139g | 0.053g | |
Monounsaturated Fat | 0.155g | 0.015g | |
Polyunsaturated fat | 0.417g | 0.091g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
141%
Minerals Daily Need Coverage Score
2007%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.086g)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.