Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomatillo nutrition, glycemic index, calories, and serving size

Tomatillos, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomatillo

Tomatillo
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (34 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.3 (alkaline)
Calories
32
77% Vitamin C
62% Fiber
59% Vitamin A
58% Lutein + zeaxanthin
57% Carotene, alpha
Explanation: The given food contains more Vitamin C than 77% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Vitamin A, Lutein + zeaxanthin, and Carotene, alpha.

Check out similar food or compare with current

Macronutrients chart

2% 6% 92%
Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 2%
5.84 g of 300 g
2%
Water:
Daily Value: 5%
91.63 g of 2,000 g
5%
Other:
0.55 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
Total Carbohydrate 6g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 268mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomatillo nutrition infographic

Tomatillo nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3% 5%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.62 mg of 8 mg 8%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 39 mg of 700 mg 6%
Potassium: 268 mg of 3,400 mg 8%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.079 mg of 1 mg 9%
Manganese: 153 mg of 2 mg 6,652%
Selenium: 0.5 µg of 55 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
268 mg
TOP 44%
Manganese
153 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Copper
0.079 mg
TOP 64%
Iron
0.62 mg
TOP 73%
Phosphorus
39 mg
TOP 81%
Zinc
0.22 mg
TOP 83%
Calcium
7 mg
TOP 85%
Choline
7.6 mg
TOP 89%
Selenium
0.5 µg
TOP 89%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A: 114 IU of 5,000 IU 2%
Vitamin E : 0.38 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.7 mg of 90 mg 13%
Vitamin B1: 0.044 mg of 1 mg 4%
Vitamin B2: 0.035 mg of 1 mg 3%
Vitamin B3: 1.85 mg of 16 mg 12%
Vitamin B5: 0.15 mg of 5 mg 3%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 10.1 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin C
11.7 mg
TOP 23%
Vitamin A
114 IU
TOP 41%
Vitamin K
10.1 µg
TOP 50%
Vitamin B3
1.85 mg
TOP 60%
Vitamin E
0.38 mg
TOP 63%
Folate
7 µg
TOP 72%
Vitamin B1
0.044 mg
TOP 75%
Vitamin B6
0.056 mg
TOP 76%
Vitamin B5
0.15 mg
TOP 85%
Vitamin B2
0.035 mg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.139% 0.155% 0.417%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g

Fiber content ratio for Tomatillo

3.93% 1.9%
Sugar: 3.93 g
Fiber: 1.9 g
Other: 0.01 g

All nutrients for Tomatillo per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 85% 0.96g 2.9 times less than Broccoli
Fats 2% 74% 1.02g 32.7 times less than Cheese
Carbs 2% 58% 5.84g 4.8 times less than Rice
Calories 2% 93% 32kcal 1.5 times less than Orange
Sugar 0% 51% 3.93g 2.3 times less than Coca-Cola
Fiber 8% 38% 1.9g 1.3 times less than Orange
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 8% 73% 0.62mg 4.2 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 6% 81% 39mg 4.7 times less than Chicken meat
Potassium 8% 44% 268mg 1.8 times more than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef
Copper 9% 64% 0.08mg 1.8 times less than Shiitake
Vitamin E 3% 63% 0.38mg 3.8 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 13% 23% 11.7mg 4.5 times less than Lemon
Vitamin B1 4% 75% 0.04mg 6 times less than Pea
Vitamin B2 3% 86% 0.04mg 3.7 times less than Avocado
Vitamin B3 12% 60% 1.85mg 5.2 times less than Turkey meat
Vitamin B5 3% 85% 0.15mg 7.5 times less than Sunflower seed
Vitamin B6 4% 76% 0.06mg 2.1 times less than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 8% 50% 10.1µg 10.1 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 79% 0.14g 42.4 times less than Beef
Monounsaturated Fat 0% 79% 0.16g 63.2 times less than Avocado
Polyunsaturated fat 0% 65% 0.42g 113.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->