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  6. Tomatillo vs. Turnip greens

Tomatillo vs. Turnip greens — In-Depth Nutrition Comparison

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Summary of differences between tomatillos and turnip greens

  • Tomatillos have more manganese and vitamin B3; however, turnip greens is higher in vitamin K, vitamin A, folate, copper, vitamin C, calcium, vitamin E, and vitamin B6.
  • Tomatillos cover your daily need for manganese, 6638% more than turnip greens.
  • Tomatillos have 5 times more vitamin B3 than turnip greens. While tomatillos have 1.85mg of vitamin B3, turnip greens has only 0.411mg.

These are the specific foods used in this comparison Tomatillos, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Tomatillo vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +32%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +45300.6%
Contains more CalciumCalcium +1857.1%
Contains more IronIron +29%
Contains more CopperCopper +220.3%
Contains more SeleniumSelenium +80%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B3Vitamin B3 +350.1%
Contains more CholineCholine +2433.3%
Contains more Vitamin CVitamin C +134.2%
Contains more Vitamin AVitamin A +6250%
Contains more Vitamin EVitamin E +394.7%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin KVitamin K +3539.6%
Contains more FolateFolate +1585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Turnip greens DV% diff.
Manganese 153mg 0.337mg 6638%
Vitamin K 10.1µg 367.6µg 298%
Vitamin A 6µg 381µg 42%
Folate 7µg 118µg 28%
Copper 0.079mg 0.253mg 19%
Vitamin C 11.7mg 27.4mg 17%
Calcium 7mg 137mg 13%
Vitamin E 0.38mg 1.88mg 10%
Vitamin B6 0.056mg 0.18mg 10%
Vitamin B3 1.85mg 0.411mg 9%
Fiber 1.9g 3.5g 6%
Vitamin B2 0.035mg 0.072mg 3%
Polyunsaturated fat 0.417g 0.091g 2%
Iron 0.62mg 0.8mg 2%
Potassium 268mg 203mg 2%
Vitamin B5 0.15mg 0.274mg 2%
Selenium 0.5µg 0.9µg 1%
Calories 32kcal 20kcal 1%
Phosphorus 39mg 29mg 1%
Sodium 1mg 29mg 1%
Zinc 0.22mg 0.14mg 1%
Fats 1.02g 0.23g 1%
Choline 7.6mg 0.3mg 1%
Protein 0.96g 1.14g 0%
Carbs 5.84g 4.36g 0%
Net carbs 3.94g 0.86g N/A
Magnesium 20mg 22mg 0%
Sugar 3.93g 0.53g N/A
Vitamin B1 0.044mg 0.045mg 0%
Saturated fat 0.139g 0.053g 0%
Monounsaturated fat 0.155g 0.015g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more FatsFats +343.5%
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +18.8%
Contains more OtherOther +94.5%
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +933.3%
Contains more Poly. FatPolyunsaturated fat +358.2%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.