Tomatillo vs. Turnip greens — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatillos and turnip greens
- Tomatillos have more manganese and vitamin B3; however, turnip greens is higher in vitamin K, vitamin A, folate, copper, vitamin C, calcium, vitamin E, and vitamin B6.
- Tomatillos cover your daily need for manganese, 6638% more than turnip greens.
- Tomatillos have 5 times more vitamin B3 than turnip greens. While tomatillos have 1.85mg of vitamin B3, turnip greens has only 0.411mg.
These are the specific foods used in this comparison Tomatillos, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +45300.6% |
| Contains more CalciumCalcium | +1857.1% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +220.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350.1% |
| Contains more CholineCholine | +2433.3% |
| Contains more Vitamin CVitamin C | +134.2% |
| Contains more Vitamin AVitamin A | +6250% |
| Contains more Vitamin EVitamin E | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +3539.6% |
| Contains more FolateFolate | +1585.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +343.5% |
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +94.5% |
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +358.2% |
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.337mg | 6638% |
| Vitamin K | 10.1µg | 367.6µg | 298% |
| Vitamin A | 6µg | 381µg | 42% |
| Folate | 7µg | 118µg | 28% |
| Copper | 0.079mg | 0.253mg | 19% |
| Vitamin C | 11.7mg | 27.4mg | 17% |
| Calcium | 7mg | 137mg | 13% |
| Vitamin E | 0.38mg | 1.88mg | 10% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Vitamin B3 | 1.85mg | 0.411mg | 9% |
| Fiber | 1.9g | 3.5g | 6% |
| Vitamin B2 | 0.035mg | 0.072mg | 3% |
| Polyunsaturated fat | 0.417g | 0.091g | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Potassium | 268mg | 203mg | 2% |
| Vitamin B5 | 0.15mg | 0.274mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Calories | 32kcal | 20kcal | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Sodium | 1mg | 29mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Fats | 1.02g | 0.23g | 1% |
| Choline | 7.6mg | 0.3mg | 1% |
| Protein | 0.96g | 1.14g | 0% |
| Carbs | 5.84g | 4.36g | 0% |
| Net carbs | 3.94g | 0.86g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.93g | 0.53g | N/A |
| Vitamin B1 | 0.044mg | 0.045mg | 0% |
| Saturated fat | 0.139g | 0.053g | 0% |
| Monounsaturated fat | 0.155g | 0.015g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
104%
Minerals Daily Need Coverage Score
2007%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated fat?
Turnip greens is lower in Saturated fat (difference - 0.086g)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.