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  6. Tomato juice vs. Black tea

Tomato juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between Tomato juice and Black tea

  • Tomato juice has more Vitamin C, Vitamin B1, Vitamin B6, and Potassium, while Black tea has more Manganese.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.
  • The amount of Sugar in Black tea is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Tomato juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1850%
Contains more Magnesium +266.7%
Contains more Phosphorus +1800%
Contains more Potassium +486.5%
Contains more Zinc +450%
Contains more Copper +320%
Contains more Selenium +∞%
Contains less Sodium -70%
Contains more Manganese +222.1%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1850%
Contains more Magnesium +266.7%
Contains more Phosphorus +1800%
Contains more Potassium +486.5%
Contains more Zinc +450%
Contains more Copper +320%
Contains more Selenium +∞%
Contains less Sodium -70%
Contains more Manganese +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1076.7%
Contains more Other +∞%
Equal in Water - 99.7
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1076.7%
Contains more Other +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +575%
Contains less Saturated Fat -89.5%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +575%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Black tea Opinion
Net carbs 3.13g 0.3g Tomato juice
Protein 0.85g 0g Tomato juice
Fats 0.29g 0g Tomato juice
Carbs 3.53g 0.3g Tomato juice
Calories 17kcal 1kcal Tomato juice
Fructose 1.33g Tomato juice
Sugar 2.58g 0g Black tea
Fiber 0.4g 0g Tomato juice
Calcium 10mg 0mg Tomato juice
Iron 0.39mg 0.02mg Tomato juice
Magnesium 11mg 3mg Tomato juice
Phosphorus 19mg 1mg Tomato juice
Potassium 217mg 37mg Tomato juice
Sodium 10mg 3mg Black tea
Zinc 0.11mg 0.02mg Tomato juice
Copper 0.042mg 0.01mg Tomato juice
Manganese 0.068mg 0.219mg Black tea
Selenium 0.5µg 0µg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0mg Tomato juice
Vitamin B2 0.078mg 0.014mg Tomato juice
Vitamin B3 0.673mg 0mg Tomato juice
Vitamin B5 0.011mg Black tea
Vitamin B6 0.07mg 0mg Tomato juice
Folate 20µg 5µg Tomato juice
Vitamin K 2.3µg 0µg Tomato juice
Tryptophan 0.006mg 0mg Tomato juice
Threonine 0.026mg 0mg Tomato juice
Isoleucine 0.017mg 0mg Tomato juice
Leucine 0.024mg 0mg Tomato juice
Lysine 0.026mg 0mg Tomato juice
Methionine 0.005mg 0mg Tomato juice
Phenylalanine 0.026mg 0mg Tomato juice
Valine 0.017mg 0mg Tomato juice
Histidine 0.014mg 0mg Tomato juice
Saturated Fat 0.019g 0.002g Black tea
Monounsaturated Fat 0.005g 0.001g Tomato juice
Polyunsaturated fat 0.027g 0.004g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
1%
Black tea
Minerals Daily Need Coverage Score
8%
Tomato juice
4%
Black tea

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.