Tomato juice vs. Coffee liqueur — In-Depth Nutrition Comparison
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Significant differences between Tomato juice and Coffee liqueur
- The amount of Vitamin C, Vitamin B1, Potassium, Vitamin B6, and Vitamin B2 in Tomato juice is higher than in Coffee liqueur.
- Tomato juice covers your daily Vitamin C needs 78% more than Coffee liqueur.
- Tomato juice contains less Sugar.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Alcoholic beverage, liqueur, coffee, 53 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Iron
+550%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+623.3%
Contains
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Zinc
+266.7%
Contains
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Manganese
+385.7%
Contains
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Selenium
+25%
Contains
less
Sodium
-20%
Equal in Copper - 0.04
Contains
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Calcium
+900%
Contains
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Iron
+550%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+623.3%
Contains
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Zinc
+266.7%
Contains
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Manganese
+385.7%
Contains
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Selenium
+25%
Contains
less
Sodium
-20%
Equal in Copper - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2400%
Contains
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Vitamin B2
+550%
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Vitamin B3
+367.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2400%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+750%
Contains
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Water
+204%
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Carbs
+1225.8%
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Other
+1900%
Equal in Fats - 0.3
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Contains
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Protein
+750%
Contains
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Water
+204%
Contains
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Carbs
+1225.8%
Contains
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Other
+1900%
Equal in Fats - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+340%
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Polyunsaturated fat
+288.9%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.022 g
Polyunsaturated fat:
0.105 g
Contains
less
Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+340%
Contains
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Polyunsaturated fat
+288.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 46.8g |
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| Protein | 0.85g | 0.1g |
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| Fats | 0.29g | 0.3g |
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| Carbs | 3.53g | 46.8g |
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| Calories | 17kcal | 336kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 38.3g |
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| Fiber | 0.4g | 0g |
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| Calcium | 10mg | 1mg |
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| Iron | 0.39mg | 0.06mg |
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| Magnesium | 11mg | 3mg |
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| Phosphorus | 19mg | 6mg |
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| Potassium | 217mg | 30mg |
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| Sodium | 10mg | 8mg |
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| Zinc | 0.11mg | 0.03mg |
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| Copper | 0.042mg | 0.04mg |
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| Manganese | 0.068mg | 0.014mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0mg |
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| Vitamin C | 70.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.004mg |
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| Vitamin B2 | 0.078mg | 0.012mg |
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| Vitamin B3 | 0.673mg | 0.144mg |
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| Vitamin B6 | 0.07mg | 0mg |
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| Folate | 20µg | 0µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g | 0.106g |
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| Monounsaturated Fat | 0.005g | 0.022g |
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| Polyunsaturated fat | 0.027g | 0.105g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 35.72g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coffee liqueur is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)